Everything moves faster in New York City, be it work, social life, and everything in between. As such, sometimes work can become too much and cause stress on your mental health and general welfare. Sometimes it feels like there’s nothing you can do but hold on and ignore the feeling that you are drowning in your work. Holding on might not be the best calling. There are many strategies that can help you get through your slump. You just need to know yourself and have the resources.
Therapy is at all times an option
The stigma surrounding mental sickness often keeps people from seeking the help they need. This is particularly the case in cities with a competitive work environment like New York City. You may like your work environment, but sometimes feel trapped and unable to tell your colleagues that you’re struggling. Stress can occur during busy weeks or during holidays when you want to relax. Talking to a therapist can help you clear your head and get to the root of what is really bothering you. NYC therapist know the pressure high intensity work puts on people in our cities.
Therapy also gives you an objective third party person to talk to about your work struggles. Maybe your stress stems from not having the ability to talk openly with others at work about how you are feeling. Having someone to help you organize your thoughts can have a significant impact that will positively benefit your attitude and career.
Start your day right
Starting your day off right might mean starting with coffee or yoga. Whatever helps you get ready for the day, make time for it in the morning. It’s not a cure for your work stress, but it sets the stage for all-day health choices. Starting your day off by touching base with your friends or family can even help you feel ready for whatever the day throws at you. What’s important is that you are not groggy or frustrated at work in the morning. If you are in a positive mood, stress will have a much harder time ruining your day. This is a straightforward tip that should become an everyday habit.
Also, put your laptop and cellular phone away when you are not working. If your job does not let you fully get out after hours, another choice is to carve out an hour or two of protected time. Once you are out the door at work, take your free time seriously. This is an exercise that will begin to train your mind not to consider anything that’s stressing you out at work. Being stressed while not working will only make you irritable and stressed about other areas of your life as well. This also applies to mornings—do not get up and check your e-mail after you have relaxed.
Give yourself a break
As previously mentioned, put laptops and phones away when you’re not working. These are mini-breaks that you can give yourself every day. But sometimes, this does not stop the stressful thoughts or worries that cloud your mind during a busy week. This may mean you need to take a more drastic break, such as going out for the night or weekend. If it has been a busy week and you cannot put your laptop down, use your weekend as motivation. Plan a day trip where you leave your electronics behind and spend some time in nature. You might be surprised at how much this positively impacts your mental clarity and stress levels.
No matter what is going on at work, be someone who takes the initiative to reduce your stress level and improve your life. Take control of your mental health by practicing these tips while working in busy New York City.