Music matters, perhaps more than the rest in human culture. If that’s not the case, why are services like Spotify so popular, and why do so many of us spend so much free time going to concerts, or watching music videos on the Internet?
The problem is, many of us treat music only as a light form of entertainment. We have our favourite playlists running in the background while we skim articles, or do assignments, but we in fact underestimate the power of music to change our lives for the better.
If you have an interest in using music in a more “intentionalway, here are some strategies that might change your life.
By using it as a strong emotional anchor to prepare for a particular event
There’s a reason why wedding rings are like https://www.alivenetwork.com/hirelivemusic/wedding_bands_in.asp?area=Cheshire do well. Whenever there’s a very important moment in your life, you want to set the stage and “call out” the right emotional energy.
There are few, if any, who can do this in addition to music. Therefore, why at your wedding, you absolutely want to play a song that reminds you and your partner of the first day you met, for example.
There may be other events in your life where you could really benefit from having a robust emotional “anchor” to set the stage right, but you have not “cracked the code yet?”
If so, use music as a conscious tool to change and set the tone for the event. You may find that your entire life narrative thread seems to take a more significant twist.
By using it as a way of energizing and pushing yourself forward when you do not feel like it
No matter how positive or highly motivated we all are as a general rule, everybody faces times when they need to keep moving forward in a certain domain of their life, but do not feel that way at all.
A key part of success in any area of life is easy grit and resilience – the ability to keep moving forward even when you do not want to.
Music can serve as something that is occasionally underused tool for this purpose. If you have a project to complete, but you are feeling discouraged and fatalistic, turn on a high-energy, high-energy rock song and feel your resolve increase rapidly.
By using it to help you get out of your own head, and enter a “flow” state.
The web-based service Brain.FM uses a curated, curated selection of ambient music to increase focus on productivity, and reduce those annoying moments when your attention just slips away despite your best efforts.
The Brain.FM team bases their service on scientific research, and includes several white papers to show the evidence behind their claims.
Whether you use Brain.FM or an analogous service or not, just put your own playlist on, music can absolutely help speed you up to “flowa state of focus and productivity. Suffice it to say, it is a really useful thing.