Same as take care of your hearing health, in addition to the health of all of your other senses, is extremely important, as is keeping your eyes healthy. No one can control the rate at which their eyes age, but through a few precautions and maintaining a healthy lifestyle, you can delay the onset of age-related eye problems. As we age, our eyes tend to weaken in a number of ways. The natural aging process puts our eyes in danger for numerous eye diseases such as cataracts, glaucoma and macular degeneration. Even if you’re young, taking precautions now will go a long way in warding off eye problems as you become older. Here are five eye care tips that will help keep your eyes healthy—
Limit your screen time
As you become older, your eyesight starts to weaken. This normal process affects virtually everybody, even those with excellent eye health. However, you can slow down the rate at which your eye health declines closing your screen time. By screen time, we mean the amount of time you spend in front of your computer, laptop, tablet or smartphone. Studies show that extreme exposure to blue light emitted from electronic devices such as computers and smartphones can cause macular degeneration. To protect your eyes from the blue light emitted from electronic devices, you can wear computer glasses or blue light filter glasses. Computer glasses look like regular glasses, but are tinted orange or yellow to block blue light from electronic devices. Blue light filtering glasses are designed to block the blue light of electronic devices.
Get regular eye exams
Regular eye exams will help identify any disease early, allowing treatment to be started as soon as possible. Also, during an eye exam, your eye doctor can detect abnormalities in your eye health, some of which are common risk factors for dry eye syndrome. If you are over 50 years of age or have a family history of eye problems, it is particularly important to visit your eye doctor for normal checkups. Regular eye exams can help stop eye diseases and disorders and detect and treat vision problems early.
Eat the right foods
You should eat foods rich in vitamins and minerals for good eye health. Avocados, carrots, broccoli, spinach and eggs are some of them best food for eye health. Eating foods rich in vitamins and minerals can help stop macular degeneration and other eye diseases.
Treat dry eyes with eye drops
As you age, your eyes are more prone to dryness. Dry eye is a common eye disease that affects both kids and adults. Unfortunately, there is no cure for dry eyes; however, you can treat the symptoms with eye drops. There are many types of eye drops that are used to treat dry eyes. That the best treatment for dry eyes typically include eye drops and moistened eye pads that you can use to wipe your eyes anytime they feel dry.
Protect your eyes from UV rays
As you age, your skin starts to get thinner and weaker. As a result, your eyes become smoother and weaker with age. You can protect your eyes from UV rays by wearing sunglasses. Choose the right shade of sunglasses that will protect your eyes from harmful UV rays. Avoid wearing sunglasses that are too dark, as they can cause eye strain.