Protein is a crucial part of any diet, particularly for those who are physically active. And while you can at all times turn to chicken, meat, or fish for a boost, you may be attempting to find ways to increase your protein intake without meat.
Eating less meat is more environmentally friendly, as a serving of vegetables requires less energy to produce than a serving of meat. What’s more, a well-planned vegetarian diet can provide health benefits in the prevention and treatment of certain diseases, including heart disease, cancer, and diabetes, according to the American Dietetic Association.
Whether you are just looking to cut back on your meat intake or go utterly meat-free, here are five great ways to skip the burger of the day and still get an enough dose of protein.
Classic staple:
Rice and beans are easy to prepare and affordable. Plus, when legumes are paired with grains, they form a complete protein. But do not get bored, there are numerous preparations that you can try, in addition to the combination of ingredients. Plus, each dish can be spiced up in its own way with spices like turmeric, cumin, and chili — which can add up to important health benefits.
Grab-and-go:
Need a fast breakfast solution, on-the-go snack, or post-workout protein dose? Think smart protein bars. For example, you can get Sōl Good Protein Bar from Sunwarrior. They are USDA Certified Organic, soy free, gluten free, non-GMO, dairy free, and vegan. Made from quality plant protein and a number of superfoods, including whole-grain brown rice, yellow-eyed peas, quinoa and sunflower butter, they come in four flavors and offer 19 grams of protein per stick, amongst many antioxidants, vitamins and nutrients. . For nutritional information, visit Sunwarrior.com.
Dip:
Not only an incredible snack or appetizer, hummus over pita or vegetables is also a good source of protein. Whether you choose a store-bought variety or prepare your own batch, there are many ways to jazz up your sauce with additions like roasted red peppers, fresh herbs, or even pine nuts – protein bonus!
back to basics:
Getting protein at lunch does not must be complicated. A peanut butter and jelly sandwich takes seconds to make, is delicious and satisfying, and offers you the protein you need noon to make it your next meal. Go for a classic construct or use fresh fruit rather than jelly for extra fiber and nutrition. If you are at home, make it gooey and super delicious by toasting your sandwich.
Simple exchange:
When making stir-fries, stews or soups, use tofu, tempeh or seitan rather than meat. These ingredients are a high-protein addition to your meal, and they are easy to prepare. They also take their flavor from the spices, sauces, and stock you cook them in.
From takeaway items to meals easy to prepare at home, it is simple to get the protein you need in your diet, even as you reduce your meat intake.
Article provided by STATEPOINT
