For students to perform better at school, they must be healthy. Poor grades, low test scores and low educational success have been linked to risky activities, such as not exercising, unhealthy eating, tobacco use, drinking and recreational drug use amongst adolescents. So for students to do better even after school, we need to emphasise the importance of health in schools.
Regardless of cultural group, or social class, all students have the right to a healthy environment that promotes their health and creates the basis for learning. Students are successful when given healthy eating patterns, physical fitness, primary safety, clean air, clean water, health amenities, and teachings about making healthy choices.
Better attention span, class engagement, and test results were largely seen in students who chose a healthier diet. Social problems are also reduced by better nutrition. The importance of maintaining health at school will make a student very attentive in class and attend school regularly. This will result in better performance in class.
Enough Sleep
If a student does not get enough sleep, they have a tendency to get bad test scores. Children are required to sleep for 9 hours every night. But you’ll find school going kids and young adults getting less than 9 hours and this affects their performance at school.
If a student is not doing well at school, they’re unable to stay focused in class, parents and guardians are advised to check the student’s sleep pattern. Are their sleeping patterns bad? Do they refuse to go to bed on time? Do they often wake up at night? Do they snore or have sleep apnea? Are they sluggish all day? Parents or guardians are advised to consult a doctor for further help if they’re unable to handle it.
Exercising
Exercising should be included in the daily routine of a student. Exercising improves the overall health of students. In addition to general fitness, this exercise helps students develop social skills, mental well-being grows, and students aren’t prone to risky activities.
If exercise alone is not enough, and a student’s eating pattern is not healthy, it is extremely likely that students will become overweight, particularly at a young age. Parents are encouraged to engage their kids in physical activities even after school.
Physical activity also helps reduce stress levels and improves students’ frame of mind. Students will feel a calming effect after doing physical activity because there’s a rise in blood flow to the brain which in turn increases norepinephrine and endorphins.
The Significance of Breakfast
They say breakfast is the most vital meal of the day and what better way to start your child’s day with a healthy breakfast before going to school! When a student doesn’t eat enough food, it can have an impact on the child’s comprehension ability. This will greatly affect the student’s overall performance compared to when a student eats a healthy breakfast.
Asthma Effect
School kids with asthma will often be absent because of the intensification of harsh disease and the side effects of asthma medicines. Asthma can be controlled by parents and doctors working together. Things like bringing asthma medicine to school, using the school clinic where available, and reducing asthma causes. A student can even sign up for things like an asthma camp or a swimming program for students with asthma.
Dealing with Prolonged Health Problems
Dealing with long-term health problems can take a toll on academic performance. Several studies have shown that students with persistent health problems are often absent, impacting their performance.
Students who have health problems such as diabetes need to monitor their sugar levels so they do not have seizures. Schools can invest in insulin pumps which distribute insulin repeatedly throughout the body which helps control glucose levels while they’re at school. Students with sickle cell anemia often experience body aches and may suffer from anemia, retinal disorders, and slow growth. This will most probably result in them falling behind at school work in addition to not being fully attentive in class.
Other long-standing health problems affecting students including epilepsy, cancer, haemophilia, genetic heart defects, and HIV can negatively impact student success and attendance.
These students need someone to watch over them, not only when they’re having problems with school work, but also not to must take care of them when they need medical help.
Beware of Obesity
There has been a fast rise in obesity according to a Centers for Disease Control and Prevention article. Children between the ages of 6-19 have been most affected in the last 20 years. Some schools have reduced the number of students doing their physical education. This coupled with eating junk food causes students to become overweight. As much as parents try to get their kids to eat healthy food, the outside world is full of promoting unhealthy groceries.
Ross Charles, a highly qualified essay writer from a low-cost academic writing service Affordablepapers.com likes to focus on people of all age groups because he finds health and wealth go hand in hand; incorporate this knowledge into them early on and pool resources towards this common goal.
In conclusion, the overall performance of students depends on a balanced diet and environment. Unless it’s a chronic health problem that nobody has control over, students can be encouraged to adopt a healthier routine by getting 8 hours of sleep, exercising, eating a nutritious breakfast. With the help of parents, guardians and teachers, students can adopt this healthy lifestyle.
The importance of health in schools must be a top precedence because it helps class performance, which in turn impacts the future of students. In the future these students will be our financial advisors, and what better way to manage them by ensuring they’re physically and mentally fit.
