Buti yoga appears to be the new mantra amongst celebrity women. It seems that Julia Roberts and Jennifer Love Hewitt love Buti yoga. After hearing this, I could not resist giving it a try and to my surprise, I noticed a change in the structure of my stomach in the first two classes. My body felt very light and that is when my love affair with Buti yoga started. If you are attempting to find a new exercise routine, you should certainly check it out. Being a fusion of power yoga, tribal dance, and plyometrics, virtually everybody who tries it will become an enormous fan. Bizzie gold, founding father of Buti yoga created the Spiral Structure technique that immediately transforms your body. This high-intensity workout transforms you from the inside out. It is gaining popularity day by day and ranks one amongst the highly effective exercises for girls.
The word Buti is a Marathi Indian word, which means “the one who heals”. Buti is not your typical practice, but it’s a movement to awaken the feminine energy, a spiritual journey that inspires and transforms you into a fantastic and powerful human being. It is an incredible therapy that gives you a fit mind in addition to a fit body. It teaches women to embrace their bodies and love what they’ve. Whatever your body shape or size, Buti teaches you to love, receive and love. You abruptly start to feel confident and empowered. That’s the extraordinary power of Buti!!
For me, Buti is a religion. I was so surprised by the incredible support the Buti brothers gave each other. They encourage and help one another along this journey. You will feel connected to one another in the Buti class, which I have not found with other forms of exercise. The moves are very sexual, which I do not think some women like. But I find it an incredible way to get rid of negative energy stuck in the lower half of your body. The movement of the hips and core in circles and the shaking of the buttocks just brings you joy. It balances your chakras and you feel like an accomplished person!! Buti yoga’s main focus is deep core engagement and in no time, you will have six pack abs!!
I’m a big fan of yoga but all the time felt something was missing in it. I felt that I needed an exercise that could in fact reduce my calories faster in addition to the benefits that yoga provided. And, this is my answer!! Combined with Kundalini yoga, this practice features traditional yoga poses such as downward dog and chaturanga, in addition to the butt shakes and pops of tribal dance. This is the best exercise for yoga lovers who want to introduce a cardio component into their yoga.
“Buti is all about work and stretching,” says Bizze. He designed the exercise in such a way that the back and front of the core are toned at the same time, which you do not normally find in other exercises. Music arrangement of the entire tribe, excellent support in the buti tribe, powerful moves take you to a new world in the Buti class, a definite must experience!! But, every class appears to be fun because you never take the same class twice. The music, moves and genres are continuously changing and you get a new experience every time!! This is a fun and challenging exercise for dance lovers.
The Buti tribe normally follows a grain-free, dairy-free diet designed by celebrity trainer, Bizze gold. She is a tremendous human being, a robust woman and an incredible inspiration!! After reading this, if you are inspired to give this exercise a try, youtube has some great videos to get you started!! See and experience this celebrity favourite yoga!! Get ready to burn some serious calories and use muscles you did not even know you had, all along!! Get on the mat and let go!!
