From the moment we first develop awareness, music has had a profound impact on our lives in many ways. Even before we are born, we can hear and identify sounds in the womb, with research showing that Playing classical music for your unborn baby can make them smarter. We use music as a way to express or evoke emotions – as a release, stimulant and escape. Nothing has the power to profoundly change our moods or define a moment as the right song; but why is music connected to us on so many levels? And how do we harness its power to change how we feel, act, and eventually live?
Crazy In The Membrane
Music has been shown to have a deep and lasting effect on our psychology, and research shows that the brain responds to music by processing it differently in numerous areas. MRI scan have been able to show the degree to which brain areas are involved when a song is played. Areas as diversified as the cerebellum, prefrontal cortex, hippocampus and more amygdala all work together to create our response to the music we hear. The amygdala controls our emotional response – explaining why certain types of music can create an instant mood. The hippocampus enhances this by creating neural connections with our memories, associating the music we hear with many references and past experiences. The cerebellum, meantime, controls our physical responses – so when you hear that one track you cannot resist dancing to, it is this area of the brain that creates the reaction. This powerful combined response from so many diversified centers means that our brains literally light up when we hear music – so it is no surprise that it is probably the most stimulating forces we can encounter.
But not only does that opening bar have the power to change our own mood, it can even influence our perception of others. Our brains are wired to quickly discern the mood of a piece of music, and there are different chemical and electrical responses related to each. In fact, our brains attach two types of emotional responses to music – felt emotions, and felt emotions. This allows us to hear music that we perceive as sad, for example, and perceive it as a lovely experience. A recent study showed that when subjects played a brief piece of music perceived as ‘happy’ or ‘sad’, and then showed a face with a neutral expression, they were significantly more likely to interpret that expression to match their mood. the music they hear. This means that we have the potential to change not only our moods, but also how we interpret the emotions and actions of others, which again creates our own responses. So, when you are feeling down, listen to some songs that take you to a happy place, and you will be less likely to see the negative or hostile actions of others – creating a better environment around you immediately.
Increase Our Creativity
Sometimes we all need to tap into our creative skills – a late report needs to be written, or a big presentation is due – and it will take more than a few cups of coffee to come up with a solution. Music also has the power to provide you with a boost here, thanks to its ability to boost creativity and focus. Moderate amounts of ambient noise have been shown to stimulate creative endeavors and get our brains ready for the task at hand. Our brain is a mini-computer, continuously processing incoming streams of information and making connections. When noise levels are being introduced, the processing difficulty increases, which increases our level of abstract processing – the brain is forced to be more resourceful in making connections, and this leads to much higher creativity than normal, direct processing. This may explain why ambient noise playlist on Spotify very popular in busy and open offices. But it is all about finding the sweet spot to make it work for you – if the noise level gets too high, then this brain function quickly becomes overwhelmed, and then we struggle to process information efficiently. So productivity is a delicate balance, but if you can harness the power of music and find someplace where You can download free beatsit will definitely give your performance an edge.
Another way music can change our lives is if we learn to play an instrument ourselves. This accomplishment has a number of considerable benefits, not least the huge improvement it results in both our reasoning and motor skills. These benefits aren’t just limited to kids – even learning to play an instrument as an adult can bring these skills to bear. our Vocabulary, nonverbal reasoning skills and visual analysis has also been shown to improve with music lessons – so everything from winning an argument to becoming a better driver can be improved by learning to play! The way we perceive visual information – the relationships between objects, shapes, and patterns – may seem quite far from picking up a piano or guitar lessonsbut now we know it isn’t – so there’s a powerful argument that anyone looking to improve their life should try to learn some bars!
Getting Our Dream Body
Improving our health and figure is another area where music can truly change the game, but it has a profound effect on performance, wellbeing and results. At its most basic level, music interferes with brain signals that tell us our muscles are getting tired, so it can push us to work harder by distracting our brain’s attention when we should be focusing on our fatigue. The greatest reaction occurs through low and moderate intensity exercise – so activities like running are ideally paired with a good playlist. But the benefits do not stop there – music can even help our bodies use energy more efficiently. A Study It has been shown that cyclists who listen to music really need 7 percent less oxygen to do the same speed as those who are stationary – so you get a more efficient anaerobic response just by plugging in your headphones. Around 145 beats per minute has been shown to be the optimal level for enhancing these physical and emotional effects, meaning dubstep, hip-hop, and house music are the winning genres for strong performances.