There are many reasons for wanting to be in good shape. Good body shape will increase your confidence when hanging out or when relaxing on the beach. People also want to look good; they know that society is drawn to charming people, so they do everything possible to accomplish a beautiful body shape. However, it is important to note that getting in the shape you want is a journey that requires consistency and commitment.
In order to accomplish your ideal body shape, you must be willing to work on it every day as this will have a cumulative effect over time. Here’s a fast guide to help you achieve the body shape you want:
Clarify Your Goals
Setting specific, realistic and time-bound goals is the first step to achieving your ideal body shape. This will make it easier for you to hold yourself accountable and measure your progress.
Pursue one goal at a time because when people choose to work towards two or more goals concurrently, they often cannot achieve both, which hinders accountability. Find a accountability partner it may be just what you need to stay on course if you do not believe you can be consistent in the long term. It’s important to write down your goals and set a reasonable timeframe for achieving them.
For example, reducing body fat from 20% to 5% in less than six weeks may not be realistic for some people. Therefore, setting impossible goals for yourself will make it difficult for you to be consistent and accountable, which may make it difficult for you to move on. For this reason, you must make sure that your goals are clear.
Commit to the Coach
Getting a personal trainer is among the best ways to accomplish your dream body. They know more about the exercises you should do to accomplish the body shape you desire. It is also said that for men, working towards getting in shape also increases testosterone levels which can be considered an added advantage.
A personal trainer will help you develop a method that will work with your plan to accomplish your goals. If you cannot afford a trainer, you can use a website with up-to-date bodybuilding, health, and nutrition information. Your trainer can even serve as your accountability partner, detecting any changes, recognizing when you are not doing something right, and tracking your progress.
Look In Your Mirror
Those with a high BMI generally want to burn fat and lose weight, so they use a scale to track their progress. Because your weight can fluctuate as a result of conditions such as water retention or food that does not digest properly, the numbers are above BMI the scale can sometimes trick you into thinking you are not making progress. As a result, you haven’t got to worry too much about the number on the scale.
After consistent training, your body fat is normally replaced by muscle, causing you to weigh more because muscle weighs more. This is perfectly normal and healthy. You can be thin and still be heavier. So, simply check your progress in the mirror to see how you look now.
Your desire to accomplish your ideal body shape is entirely realistic. Some people are self-conscious about their appearance and physique, which significantly influences how they present themselves. You will achieve your ideal body shape if you follow the tips we share in this article, and are consistent in this journey.