If you trying to be healthycan be a challenge when your results seem slow, or nonexistent.
You can check all the right boxes, only to find nothing has changed and you still feel sluggish. One of the underlying causes that many people struggle with that can affect your health, in addition to your progress, is inflammation.
Inflammation plays a crucial role in your body. For example, if you cut yourself, inflammation in your body is a natural response triggered to help you heal from an injury, or fight the next infection. This is a defense mechanism that is meant to be short-lived and only occurs for healing and repair.
In some cases, the inflammation can become chronic, which unfortunately comes with many health problems because your immune system attacks the healthy organs and tissues in your body. This can lead to problems such as obesity, difficulty losing weight, heart disease, diabetes, cancer and rheumatoid arthritis.
What causes inflammation?
There are diverse medical conditions that can cause inflammation, such as autoimmune disorders, untreated infections, exposure to toxins, and lots of more.
Lifestyle can even be a crucial factor in inflammation. Here are some examples:
Not getting enough sleep
Sleep plays a crucial role in your health because it’s the recovery process your body goes through to regulate systems in your body, such as digestive health, immunity, and hormone production. Irregular, poor quality, or sleep deprivation can interfere with your body, its ability to regulate itself, and lead to inflammation.
Not eating nutritious food
If you eat a diet high in sugar, processed foods, and supplements, it’s less likely that your body will be getting the essential vitamins, minerals, and nutrients it needs to function adequately. Malnutrition and inadequate food intake can be a factor in causing inflammation in your body.
Too much exercise
Exercise is great for your health, but if you overdo it, you may be putting unnecessary stress on your body. Over-exercising alone can cause inflammation, but when paired with inadequate fuel through nutrition, it can become dangerous.
Unfortunately inflammation is not visible, so it’s not easy to recognize just by looking at a person. Inflammation related to injury or infection can appear hot, painful, red, swollen, or even lose function. Inflammation can even be present in your body through your lifestyle, and present itself in a wide range of ways, such as joint pain, muscle pain, bloating, and stomach pain. If the inflammation continues without resolution, you may start to see more serious signs, such as chronic stress or diabetes.
How to fix inflammation
Inflammation can affect your health and goal progress, but it does not must be permanent. With a series of exercises, you’ll be capable to reduce the inflammation in your body, and lead a healthier and happier life.
Consult a medical professional
It is important that you first consult a medical professional to assess your situation and identify any underlying causes. There are many reasons why inflammation can occur, and a medical professional will be capable to provide you with tailor-made advice to help your situation, particularly if it involves a medical condition, infection or disease, rather than easy lifestyle changes.
Change your diet
Eating a balanced and nutritious diet is among the best ways to reduce inflammation in your body. The food you eat can greatly affect your health. Consider adding foods like tofu, fish, walnuts and soybeans to your diet, as they contain high levels of omega-3 fatty acids. Fill your plate with fresh fruit, a wide range of vegetables and limit the carbohydrates and refined sugars you consume. You can even supplement your diet with additional medicines that will help your body fight inflammation, for example CBD which can come in the form of teas. You must research Benefits of CBD tea to see how this can help you.
Stress is a contributing factor to inflammation in your body. Unfortunately, you cannot fully avoid stressful situations, but you can avoid triggers, and find out how to manage stress accordingly. Consider practicing yoga, meditating, or doing a number of things relaxing breathing exercises.
Exercise is an awesome way to reduce stress, in addition to shed extra weight. Both are factors that cause inflammation. You can stop inflammation through exercise, in addition to reverse whatever you are experiencing.
Inflammation can affect your health in a number of ways. It’s important to understand how it affects you, so you can take steps to change your habits. This will let you live a healthier, happier life.