There are lots of people dealing with mental sickness in Hollywood. Here is a list of techniques a person can use to help manage their mental health problems entertainment industry
attempting to find help.
Take advantage of the help available around you. If possible, talk to a professional who can help you deal with depression and anxiety. They will have the ability to provide you with additional advice and insight on how to address your current concerns.
Focus on Getting Better.
Your main goal is to get better and not to please your friends and associates. A person cannot live a normal and happy life when his mental health and fears are out of control.
Learn to take them one after the other.
Instead of worrying about how you are going to get through the rest of the week, try to focus on today. Every day can give us a different opportunity to learn new things and that includes learning how to deal with your problems.
When facing a current or upcoming task at an entertainment job that gives you anxiety, break it down into a series of smaller steps, then complete each smaller task individually. Accomplishing these smaller tasks will make stress more manageable and increase your chances of success.
A really helpful technique is to have a small notebook crammed with positive statements that make you feel good. Every time you find an affirmation that makes you feel good, write it down in a small notebook that you can carry in your pocket. Whenever you feel anxious, open your little notebook and read the statements.
Our anxiety, pressure, and fear can be difficult to manage in the entertainment industry. The more control you have over your stress and anxiety, the better off you’ll be in the long run.
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy-to-read book that provides a summary of effective techniques for managing persistent fear and anxiety. For additional information, visit:http://www.managingfear.com/