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Making and keeping resolutions is difficult without expert direction or advice. Luckily, there are many great resources to help you no matter what you are trying to attain.
Here are four books that can help you stick to your goals all year long.
From quinoa and chia seeds to spinach and pomegranate, “Super Clean Food Super” is a comprehensive, colorfully illustrated guide that shows readers how to incorporate unfamiliar ingredients into everyday dishes. This book explores the incredible health properties of every superfood and includes tips on how to maximise their health benefits, enabling readers to work towards specific goals. For example, you can create a diet to increase energy, have a healthier pregnancy, limit jetlag, reduce aging, and much more.
Whether you are looking to improve your career, relationships or overall performance, “Success: The Psychology of Achievement” can help equip you with the tools you need to propel yourself to success using proven psychological strategies and expert advice. From positive thinking to work-life balance to learning how to say no, the lessons in this dynamic infographic guide, written by an organizational psychologist, are adapted to your personal situation through questionnaires and self-analysis exercises.
Bowls are an amazing way to lose weight and eat healthy, but they can even be loaded with hidden calories. Inspired by the latest bowl meal trend, “100 Weight Loss Bowls,” featuring color-coded recipes designed to provide less than 400, 500, or 600 calories, allowing you to easily create a nutritious meal plan that meets your daily goals for fast weight loss. gradual and continuous.
The first colourful fitness book to teach you how to actively involve your partner in your workout routine, “Partner Workouts” features body weight exercises, yoga positions, cardio and more. Three comprehensive long-term training programs provide regimens so you and your partner can inspire one another to attain your fitness goals over a period of time. From choosing your partner and setting goals to tracking your progress and nutrition, this guide does not require a gym membership or expensive fitness equipment.
Start 2017 on the right foot. Relying on books, tools, and other resources can help you achieve your goals.
Article provided by Statepoint
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