We’re finally into 2019 and now is a better time than ever to focus on a little self-improvement. This is the season where more and more of us look at our life choices and choose to go for it fix them in some way or another. We are all becoming the best versions of ourselves and there are numerous things we can do to attain this – opening new calendars and journals means it is easier to keep track of how long we have been committed to making ourselves a better person! So if you are struggling with some resolutions that can help you take steps towards a better you in the next twelve months, here are some ideas to get you started in the right direction!
Stop Bad Health Habits
Take a look at your current lifestyle. Are there any unhealthy habits or behaviors that you often engage in? Chances are the answer is yes. After all, none of us are perfect and we all have our own vices that we tend to do. But now is the best time to kick negative health habits! If you are eating too much fast food rather than cooking healthy and healthy meals at home, start making a healthy eating plan for yourself and stick to it. If you find that you regularly consume more alcohol than recommended, consider getting in touch Inpatient Drug and Alcohol Rehab middle. If you smoke, contact your family doctor for advice on how to quit. Consider using nicotine patches, nicotine gum, or other alternatives to smoking and tobacco cessation!
Adopt New Positive Health Habits
Once you start kicking a really unhealthy habit, or if you did not have one in the first place, you may want to incorporate new positive health habits into your life. Grab a gym membership or join a local sports team and be sure you get the recommended 150 minutes of moderate aerobic exercise a week. If you are pressed for time, you can do 75 minutes of vigorous aerobic exercise instead. Make sure you tick all the boxes with regards to fueling your body with the right foods – consider trying superfoods and products like Spirulina. Do some type of holistic exercise, such as yoga or Pilates, which can help clear your mind in addition to your body.
Become More Organized
Talk about maintain better mental health, you might want to consider taking this opportunity to get a little more organized. The better your life plan, the more productive you’ll be and the less time you’ll waste procrastinating or avoiding responsibility. Invest in a new journal or planner. Be sure to keep promises. Get your work done on time. These are all steps that can help your days tick like clockwork!
These are only a few steps you may want to consider on your journey to a better you! Try to incorporate it into your regime as soon as possible!