For a happier, healthier you, take time to cleanse and purify your body and mind. Here are five great ways to give yourself a mid-year refresh.
Rise and shine.
Waking up earlier gives you more “me” time, and a few studies have found that it makes you more productive during the day and can keep you more focused.
Trying something new.
Just because you work out consistently doesn’t suggest you cannot stick to a routine. Try a new studio or fitness class that can change your routine. While you are at it, you may even make some new friends. The new service allows members to search for and book classes on the go from their mobile device.
Out of the house.
Get outdoors and walk, hike, bike or row. Bring along waterproof and rugged outdoor technology gear to enhance the experience. With a full-color map display, built-in GPS, location memory, and the ability to write memos on maps, Casio’s WSD-F20 Pro Trek smart outdoor watch is a fantastic tool when exploring or exercising. The application includes the ability to monitor speed, distance, altitude, changes in barometric pressure, and get notifications for sunset and dawn data. Users can even enter goals and get notifications when goals are reached.
Rethink your eating habits. Don’t just buy quick and straightforward ready-to-eat meals. Try changing up your meals and snacks by adding whole foods, such as seasonal vegetables and fruits to the mix. The new subscription service makes it easier for you to cook fresh, healthy meals yourself by having portioned ingredients delivered accompanied by delicious and nutritious recipes to your doorstep for even faster meal prep.
Take a day for yourself. Whether it is an immersive spa day, or simply a day freed from commitments to read a book you have been putting off or to finish a project you started months ago but have not found the time to finish.