Studies by Mintel show that virtually two thirds of individuals not only are they trying to lose weight at some point in their lives, but they’re also dieting “all or most of the time.” Those statistics become even scarier when you think about that these people usually do not choose a diet based on medical advice or choose a diet that’s specific to their body type, they simply pick a diet they’ve heard about and try it. .
And as a result, “fad diets” developed. Diets that are trendy for a brief time because people claim they’ve potential weight loss or enormous health benefits, but fade into the background after a specific amount of time as people start hating them or realizing life is miserable because of it, just for the sake of it. scorned by future generations.
Here are 3 fad diets through the ages – some popular now, some popular in the past:
Keto Diet
Over the past year, the Keto diet has become the most searched for weight loss plan on Google. It claims to make you lose weight even with high fat intake and has been used in the treatment of epilepsy since the 1920’s.
But did you know that the Keto diet is essentially the Atkins diet by another name?
Like the Atkins diet, the ketogenic diet plan reduces carbohydrates to only 2% to 5% of your daily calories, and increases your fat intake. The goal is for your body to enter ketosis – a state in which fat is burned for energy rather than carbohydrates. You will lose weight and you’ll look thinner and slimmer.
There’s no reason to say that it does not work, but there are risk factors with a diet like this that can critically reduce certain parts of your caloric intake balance. Read more about the keto diet here.
The Cabbage Soup Diet
Chances are you have heard a friend or relative mention cabbage soup diet as a way to get rid of a few extra pounds fast. The main component of the diet is, obviously, the cabbage soup – you can eat as much as you like for seven days, while other foods such as certain fruits, vegetables, some meats (largely beef and chicken) and brown rice are allowed, but only according to a really specific schedule.
The way the cabbage soup diet works is by drastically reducing your calorie intake which means you’ll lose fat quickly. You’ll also lose weight in water and muscle, which means this diet is not as fast and safe as it seems. It is also not recommended to stick to this diet for more than a week at a time as a result of the absence of complex carbohydrates, protein and vitamins. This can lead to feeling tired, groggy, and lightheaded at times, and it is all too easy to regain those pounds once the week is over.
Raw Food Diet
The raw food diet makes lots of sense on the surface. He argues that cooking food reduces the levels of vitamins and minerals it contains, sometimes utterly destroying the nutritional value of the food that was initially steamed, boiled, or cooked. Raw food dieters usually follow a vegan diet with plant foods at all times consumed raw or below a certain temperature, but others also include some non-vegan foods such as unpasteurized milk, raw fish or other dairy products.
While some say convenience is attractive and the potential for weight loss by eating only unprocessed food in its “natural” state is the great appeal, the overwhelming opinion is that this isn’t a diet for life – where is the joy of life without cooked food? It can even have side effects such as an absence of energy and nutrients. It takes lots of planning and balancing your diet to make sure that eating only raw foods results in a balanced and balanced diet for you.
