Sometimes you need some alone time. That does not imply getting on a plane and sitting on a beach. It can be something as easy as going to the nearest spa for the day. Hitting the spa can provide you with the restart and refreshment you need to get back into the game of life with vibrancy and a clear head. When you go to a spa, you will want to make the most of your experience. Here are four services you should get when you go to a spa.

Foot/Reflexology Massage

Most spas offer foot massages, some even offer reflexology. Reflexology is all about hitting the right pressure points on your feet to stimulate other areas of your body. It may look like foot worship at first as if someone with a foot fetish images yourself rub your feet, but it is in fact very safe and proven to work. Pressure points can help you loosen tension and stimulate your organs to work better.

Regular foot massages are also effective because they will correct any muscle knots or tension in your feet making it easier and more comfy for you to walk.

Mud bath

Mud baths are great for your skin. Skin is the biggest organ in your body and needs to be treated as such. The skin protects against all the elements of the world, but it’s fragile and requires constant care. A mud bath will enrich your skin with minerals and nutrients that make it healthier and stronger. When you soak, you will relax and sit still as the mud works, and you will feel more relaxed than ever.

Full Service Heating and Cooling Treatment

Many spas offer a service where you can sit in the sauna, then splash yourself in icy cold water. This treatment helps stimulate your brain, your body, and your skin. This skin heating and cooling service helps you find and maintain balance in your body. Your muscles benefit from relaxing with heat but healing with cold, and your energy will drop with heat but surge with cold helping you find a happy medium. This is an excellent way to leave the spa feeling your best.

Full Body Massage

Everyone’s in on it for a massage. Whether it is thirty minutes, ninety minutes, or two hours, getting a full body massage helps put everything in your body back in its place. Our muscles move and get knotted causing us to walk unbalanced or stand unbalanced. A massage will warm up those muscles and put them back in perfect working condition. Knots are untied and muscles smoothed as toxins are released from your body. After that, a glass of delicious chlorophyll water will recharge your cells and rejuvenate your body.