Have you ever said no to cherries? Probably not. This summer snack is solely delicious. And if you are trying to find one more reason to indulge, you will be happy to know that cherries are super good for you. Recent studies have shown that this summer superfruit offers a number of health benefits, including the four outlined below.
Reducing the risk of heart disease and diabetes
Heart disease and diabetes threaten the health of millions of Americans every year, and cherries can help. Research from Michigan State University found that 20 cherries provide 25 milligrams of anthocyanins, which reduce inflammation by turning off enzymes that cause tissue inflammation. This helps protect the arteries from the damage that causes heart disease. Further studies have shown that the same anthocyanins also help lower blood sugar levels in animals, leading scientists to speculate that an identical blood sugar-lowering effect could occur in humans.
Apart from being filled with anthocyanins, cherries even have a low glycemic index, making them an excellent choice for diabetics. Foods with a high glycemic index cause blood glucose to spike and then quickly break down. In contrast, low-index foods, such as cherries, release glucose slowly and evenly, helping you maintain stable blood sugar levels – in addition to keeping you feeling full longer and potentially helping to maintain a healthy weight.
Fights arthritis and gout
More than 8.3 million Americans have gout, a form of arthritis characterised by intense pain, redness, and tenderness in the joints. This condition is mostly related to increased levels of uric acid in the blood. A study conducted by researchers at the University of California at Davis found that people who ate sweet cherries showed reduced uric acid levels. Additionally, research from the Boston University School of Medicine shows that people who eat cherries have a 35 to 75 percent lower chance of having a gout attack.
Sleep support via melatonin
Everyone understands the importance of a good night’s sleep, but sometimes your body just does not want to cooperate. When you feel awake and restless, your melatonin levels may be low. Melatonin is a chemical that controls your body’s internal clock to regulate sleep and promote overall healthy sleep patterns. Studies show that cherries are a natural source of melatonin, and researchers who have studied the melatonin content of cherries recommend eating them one hour before bed to help stabilize your sleep cycle.
Fiber for weight loss
Many Americans struggle with weight issues, and a poor diet is commonly cited as a major culprit. But while there’s been lots of discussion about what people should not eat, there hasn’t been much discuss what people should be eating, like fiber. Most Americans’ diets are deficient in fiber, less than the 25-35 grams per day recommended by the USDA Dietary Guidelines. The guidelines recommend two cups of fruit daily, and cherries are a simple and delicious way to meet that goal.
Enjoy a bowl of super fruit today
In addition to all these health benefits, cherries even have cancer-fighting properties, according to a study by the USDA’s Western Human Nutrition Research Center. So whether you are looking to boost your health or enjoy the taste of this delicious treat – or both – there are lots of reasons to reach for a bowl of cherries for your next snack or to add them to your menu at your next meal. . Whatever your preference, make sure to get them fast before cherry season is over.
To learn more about the health benefits of cherries, visit NWCherries.com.
Article provided by BPT
