Statistics say that the average number of car accidents in the US every year is 6 million, and more than 90 people die in car accidents every day. These numbers are scary, and if you or someone you know recently became one of the 6 million, here are 4 ways to deal with road traffic injury injuries.
write it down
Once you are physically able, it’s a good idea to keep a chronological record of the accident in a logbook. Doing so will help you remove the jumble of thoughts and emotions you are having about the event from your mind and write them down on paper. It makes dealing with trauma easier and stops it racing through your head.
Keeping written records of the accident also makes filing of legal claims with the help of such accident attorneys Szakac’s law more efficient.
Time to Heal
Time heals all wounds. The best way to recover from a serious accident is to give yourself time to rest and recover. Jumping right back into normal, everyday life can get you back to square one. You may think you are fine to return to work the day after the accident, but likelihood is you are in shock. Days or months, the emotional stress can build up if you do too much too soon, and the implications can be extreme.
Make sure you follow medical advice and permit the physical injury to heal entirely before you return to strenuous activities. More than the rest, talk to a counselor or other expert who can determine whether or not you are healing emotionally.
Keep well
Stress, anxiety, and depression can occur after a traumatic event, and simply withdraw from life and find comfort in junk food, drugs, or alcohol.
Keep your body and mind healthy by eating a balanced diet that provides it all essential nutrients very important. Eating well and getting light exercise (if possible) will speed up the physical and emotional healing process.
Emotional Fall
Post-traumatic stress disorder is common after a serious traffic accident, and you may find yourself suffering from negative emotions such as anger, anxiety, depression, disgrace, irritability, and hopelessness.
Severe PTSD can cause a person to experience nightmares, sleep disturbances, and insomnia. Poor sleep quality snowballs negative emotions, and a person’s emotional state can drop to a harsh low that can lead them to withdraw from society, or even worse, consider suicide.
It is extremely important that you report these feelings to your doctor as soon as possible, and they’ll offer advice, treatment, or refer you to a counselor.
Load Sharing
You should speak about your feelings with someone. It could be a friend, family member or professional – just ensure you do not bottle up your emotions. Tell someone you can trust to listen and not judge you.
If you are worried about driving again, walking on the street, or near the scene of an accident, you can ask someone you trust to accompany you.
Emotional recovery can take longer than physical, so take it one step at a time. Only drive or pass the scene of an accident when you’re 100% ready to do so. Don’t beat yourself up, and do not rush things.
