Aromatherapy is a holistic treatment that has been used for psychological health and physical well-being for thousands of years. Going back to historical Egypt, the Egyptians are found to have used frankincense, cedar wood, and myrrh (because of their effectiveness in preventing the growth of bacteria) just to name a few for medicinal and cosmetic purposes.
Over the centuries, medication has evolved to include synthetic chemical uses versus what nature has given us for hundreds of years. For those who are in chronic pain as a result of injury or struggling with stress, is not it in their best interest to have natural options for relieving their pain? Imagine over time what chemical buildup can do to your health and body?
If you are trying to find reasons to try aromatherapy, here are five illnesses that aromatherapy can benefit from. If you are trying to find more information, check it out kratom sensation.
Relieves Stress
The most popular use of aromatherapy is to relieve stress. Using the sense of smell as a receptor for the central nervous system, essential oils are known relaxants that can help relieve mild levels of stress and anxiety. Different essential oils work in other ways with a calming effect to reduce stress and reduce depression, induce sleep, reduce muscle tension, and relieve physical discomfort. Common essential oils used for stress relief include sandalwood, chamomile, frankincense, lemon oil, lavender, bergamot, peppermint, vetiver, rose, and ylang-ylang.
Relieves Pain
After stress relief, the second most frequent use of aromatherapy is for pain relief. One of the most popular essential oils for pain relief is lavender oil. Lavender oil is versatile as it not only relieves stress and pain but also improves blood circulation which are all important for chronic pain relief. Apart from lavender, there’s eucalyptus oil. Eucalyptus oil is anti-inflammatory and analgesic, so it helps relieve inflammation and pain that is commonly related to conditions such as rheumatoid arthritis, osteoarthritis, and muscle pain resulting from injury. Did you know that menstrual cramps affect 75% of menstruating women? Cassia oil (which has properties similar to cinnamon), is commonly related to Traditional Chinese Medicine. Cassia oil is known to improve blood circulation and open blocked menstrual pathways. Thus, making cassia oil an effective natural way to treat PMS and menstrual cramps.
Look Younger and Healthier
One of the most sought-after beauty products is for anti-aging. However, many products on the market are bundled with synthetic ingredients which can do more harm than help. For natural skincare and health, sandalwood oil helps with aging, cleanses and brightens the skin. Sandalwood is known for its cleansing properties as it acts as a cicatrizant and soothes your skin. Sandalwood oil also works as an effective astringent to tighten and rejuvenate your skin. Besides your skin, sandalwood’s many health benefits include anti-inflammatory, improves kidney health, controls blood pressure, and fights viral infections.
Natural Sleep Aid
As discussed above when discussing essential oils, lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang-ylang essential oils do not just help relieve stress; The essential oils above help fix bad sleeping habits. Aromatherapy helps create a healthy calming effect on the body so you can fall asleep naturally.
Building Immune System
Research has shown that aromatherapy can build the immune system. Essential oils that have been shown to be effective at boosting your immune system include oregano, frankincense, lemon, peppermint, cinnamon, and eucalyptus. Various properties such as antimicrobial, antifungal, and antibacterial found in numerous essential oils can protect you from diseases and infections that can damage the immune system.
