We all want to live longer, and while there is no magic pill that can guarantee this, there are some healthy habits that will absolutely help. When you start practicing this habit regularly, you’ll feel far better inside and more snug with the world around you, so it is absolutely worth exploring.

jogging

Exercising is crucial for living a longer and healthier life, and jogging is an amazing option to pick from. This is an aerobic activity which means your blood will pump faster and your heart rate will increase – both good things to make your body feel better. An hour’s run adds up, so recent research says, seven hours to your lifewhich is an amazing reason to put on your trainers and provide them a try.

Quit smoking

Smoking is a terrible thing to do to your body, and you cannot expect to live a healthy and productive life when you smoke every day. Smoking not only causes cancer (specifically lung cancer), but also increases signs of aging and can increase blood pressure and the likelihood of developing heart disease amongst other things. Quitting is your best bet, and even although it’s a hard thing to do, it’s far better to survive the struggle than to become unwell because of smoking later. Many people find a great way to quit smoking is to give up traditional cigarettes and switch to heated tobacco. What are heated tobacco products? They are said to be beneficial for those who wish to quit smoking.

Drink Alcohol In Moderation

While it is true that drinking too much alcohol has numerous health risks related to it, drinking moderately can in fact be healthy, particularly if you choose red wine. One glass a day for girls and two glasses for men has the potential to reduce the risk of cardiovascular disease because red wine contains resveratrol which is great for your overall health.

Reduce Stress

Often easier said than done, but too much stress for extended periods of time can take its toll bad effect on your health and your age. Reducing stress can help us stop or at least reduce our chances of developing several diseases, including type 2 diabetes, heart disease, and high blood pressure that leads to stroke. It all depends on the hormones released when we are stressed and, particularly, cortisol. If you are feeling stressed, you could try meditation or a calming massage, for example. A good night’s sleep can even help.

If your stress is caused by work or personal situations, then you need to find ways to change things because it isn’t good for your health to be in a permanent stressful situation.

Eat More Fruits and Vegetables

The more veggies and fruits you have in your diet, the better off and healthier you’ll be overall. Your immune system will work better, protecting you from disease, for example, and your weight will be better regulated so you can be more active and put less stress on your heart. Replacing your sweet treats with fruit or vegetables is an amazing place to start, and ensure you eat them every day.