While most New Year’s resolutions are well-intentioned, sometimes they look better on paper than in practice, they in fact do more harm than good. Here are five so-called “healthy” resolutions worth abandoning in 2018, in addition to better solutions.
Resolution 1: I’m going to take up permanent residency at the gym.
Exercising is a vital piece of the weight loss puzzle, but moderation is key. Studies show that too much exercise can lead to a number of problems such as hormonal imbalance, fatigue, insomnia and even depression. Many people also report experiencing a sharp increase in appetite after extreme physical activity, which can lead to overeating and negate any weight-related benefits. Plus, if you work out so intensely that you are injured or sore for days, it can be hard to stick to these healthy habits.
Resolution 2: I’m in fact saying goodbye to fat.
Fatty foods get a bad reputation. The fact is there are good fats and bad fats. In humans, fats help support normal growth and development, provide energy, enable proper cell function, provide protective cushioning for organs, and aid in the absorption of certain vitamins. Bad fats are found in foods such as meat, butter, lard, cream and trans fats (found in baked goods, fried foods and margarine) and can increase the risk of cardiovascular disease. Aim to replace them with good fats, which are related to a reduced risk of chronic disease. Good fats include vegetable oils such as olive and canola, avocado, nuts, seeds and dairy, as these also provide the nutrients your body needs.
Resolution 3: I’m going to skip breakfast to cut calories.
According to The Academy of Nutrition and Dietetics, if you skip breakfast, you are doing something wrong. Research shows breakfast helps support brain function, energy, and mood. And research shows that people who eat breakfast consume fewer calories throughout the day, weigh less, and have fewer risk factors for heart disease. Just some reason to load in the morning
Resolution 4: I will stop my diet to lose weight.
Crash diets do not work and plenty of people who follow them end up only gaining weight.
“Sustained weight loss should not involve hunger or deprivation,” says Mandi Knowles, dietitian at the South Beach Diet. “Your weight loss efforts should include sensible changes that are easy to follow.”
Find a weight loss plan that’s comfy and tells you with confidence that you lose weight the healthy way. Plans like the South Beach Diet teach portion control through a low-carb, high-protein approach with meals delivered to your door.
Resolution 5: I’m going to stop snacking.
Snacks can contribute more than a quarter of a person’s daily calories. But if you munch on nutrient-dense foods (high in vitamins, minerals and fiber and low in calories), you are more likely to maintain a healthy weight, according to the “National Health and Nutrition Examination Survey.” So, eat wisely.
For more weight loss tips, visit palm.southbeachdiet.com.
In the new year, leave extreme diets and exercise schemes behind. You will find more success with sustainable health and fitness habits.
