Humanity has reached a point where aging has become a major concern. Thanks to advances in medication, we are living longer, and it is only natural that we are also interested in the overall quality of life. When we look for solutions to stop the aging process, we are faced with many opportunities. Vitamins can go a long way in helping us look good, so long as possible. Keep reading and discover the link between vitamins and the aging process.
#1 Vitamin C can repair sun damage
One of the main reasons for skin aging is prolonged and repeated exposure to the sun. The more a person exposes himself to the sun, the higher the risk of damage. The skin’s structural matrix, which is especially composed of collagen and elastin breaks down, leading to the formation of fine lines and premature wrinkles. Vitamin C can in fact repair sun damage, restoring the integrity of the structural matrix. Plus, it can in fact stimulate collagen production.
#2 Vitamin A contains antioxidants that slow down the aging process
Growing up, you most likely heard, more than once, that vitamin A is nice for eyesight. Today, however, we all know that vitamin A is a key ingredient in fighting aging, rich in antioxidants that slow down the aging process. That best anti aging food Rich in vitamin A include mangoes, carrots, sweet potatoes and kale. Keep in mind that retinol, a derivative of vitamin A, found in these foods, can slow down the rate at which collagen breaks down. This means that by eating foods rich in vitamin A, you are literally keeping your skin youthful and wrinkle-free.
#3 Vitamin D is important for the structure of young bones
Aging is not just about collagen and fat loss; but it also has a lot to do with bone health. An aging appearance is usually caused by a loss of bone density, which negatively affects the overall bone structure. Vitamin D is required not only to maintain the youthful structure of the bones, but also to stop more serious conditions, such as osteoporosis. Sources of vitamin D include milkfresh orange juice, egg yolk and fatty fish.
#4 Vitamin E fights the damage done by free radicals
When exposed to numerous factors, such as UV rays, wind or pollution, the skin can protect itself up to a certain point. After that, free radicals will damage the skin, causing oxidative stress and premature aging. Vitamin E can fight free radicals, reducing the damage they cause. Interestingly enough, vitamin E can even provide protection against harmful UV rays, reducing the risk of wrinkles, fine lines, and saggy skin. However, if you aren’t pleased with the appearance of your skin, you can even use it Vita Luminanceskincare solutions that help you achieve younger looking skin.
#5 Vitamin K to reduce the appearance of bruised skin
If you bruise easily, you may not have enough vitamin K in your blood. The excellent news is that you can increase your daily vitamin K intake by eating more green vegetables. This will reduce the risk of bruising, improve blood circulation throughout the body, including at the skin level. It’s important to remember that vitamin K can even support the skin’s structural matrix, preventing collagen breakdown. It seems that, after increasing your vitamin K intake, you won’t only be doing the things mentioned above but also reducing the intensity dark circles around your eyes(say goodbye to the tired look).
These are some of the most vital benefits that vitamins can provide for our skin, helping us to look young and delightful for so long as possible. As you have seen, it’s quite easy to increase your daily vitamin intake, by making some small changes to your diet. It is also important to understand that many of these vitamins can be used topically; for example, you can rub fresh lemon juice on your skin to get rid of hyperpigmented areas or use a retinol-based cream to minimise fine lines and wrinkles. To maintain youthful skin, it’s also advisable to avoid extreme sun exposure.
Reference
1. https://www.consumerhealthdigest.com/anti-aging/which-anti-aging-solution-right-for-you.html
