When winter rolls around, it is simple to stay inside and let hibernation mode take over. But that does not imply you should let your health wear out. If you want to increase your fitness goals and make health a precedence, it may be time to join a health club.
“It’s a fact that about half of people with a gym membership don’t actually use one,” says Steven Bronston, a certified personal trainer with Life Time, a healthy lifestyle company that operates more than 115 health and wellness centers nationwide. “To fix this, and to meet your health and fitness goals, you’ll want to make sure that every health club you join has plenty of perks and programs that fit your lifestyle.”
Bronston offers these questions to ask yourself when choosing the proper club:
What gets you excited?
When it comes to fitness, everybody has different preferences. If you enjoy working out in a group setting, your club should offer a number of group fitness classes to select from at no extra cost. If it is equipment that inspires you to get moving, ensure your club has the latest weight and cardio machines. In this case, boutique gyms may not offer enough variety to keep you engaged.
Is there a sense of community?
Hopefully, you will be spending plenty of time at your health club, so it is vital to be sure you feel at home. Staff should be friendly and alluring, in addition to knowledgeable and trained. Your health and well-being should be at the center of attention, so make sure to ask about staff certifications. Groups, such as track clubs or basketball leagues can even help facilitate a sense of belonging to your club.
Will the club help you achieve your goals?
There’s a big difference between walking into a regular gym with a room full of material and stepping into a total lifestyle center with a very personalised approach to achieving your health and wellness goals. “The Lifetime philosophy is to ‘Know It, Keep It, Move It,’ and our assessments and programs almost guarantee success,” says Bronston.
Is this club comfy for your lifestyle?
With busy schedules, it is already difficult to find time outside of your schedule to visit the health club. Many clubs are only open certain hours, or only offer classes at certain times on certain days, making it even more challenging. Look for clubs that operate most of the day and offer a number of classes and class times.
What other perks are important to you?
Make sure the health club you choose has all the details you want. A club with kids activities will keep your child active and happy while you can focus on yourself. A cafe lets you grab healthy food on your way out when you are short on time. It’s a good idea to take a look at other membership perks like spas, discounts at local retailers and in-house gifts.
Don’t let your membership slip away this year. Find a health club that meets your needs and you’ll be more motivated to meet and exceed your goals. To learn more, visit lifefitness. com.
Article provided by: BPT
