5 Tips to Help You Love Your Skin
Loving your body is important for increasing your happiness and increasing your self-esteem. But in today’s media-obsessed culture where fad diets and fasting reign and unrealistic body images abound, it can be hard to fully love your skin. Studies report that the majority of Americans are dissatisfied with their bodies, with virtually 80% of individuals being unhappy with what they see when they look in the mirror. American women, particularly, are dissatisfied with their appearance with over 80% reporting dissatisfaction compared to 74% of men. While the body positive movement aims to stop negative self-talk, it still takes lots of work to erase the body-shaming narratives in your head and look confidently at yourself in the mirror. If you are having a hard time embracing your body, these tips can help guide you on your journey to loving yourself.
1. Eat healthy.
Instead of worrying about dieting, losing weight, and getting the “perfect body,” take the time to develop healthy habits that make your body feel good. Eat lots of vegetables and fruits and drink water consistently throughout the day. Reduce consumption of alcohol, refined sugar and saturated fat. Keep in mind that you haven’t got to cut these foods out fully — just cut back and be kind to yourself if you every now and then make a mistake. You can consult a nutritionist at a Toronto weight loss clinic for tips on maintaining a nutritious diet that will help lower your risk of obesity and reach your weight loss goals. Over time, you may see improvements in your mood and metabolism and even achieve weight loss success.
2. Give yourself pleasure.
By finding new ways to please yourself, you can explore more intimate parts of yourself and learn to appreciate the ecstasy your body gives you. Frequent masturbation many benefits including stress relief. But one of the great body positive benefits is how masturbation changes our perspective of ourselves. We begin to understand our body as a sensual being deserving of affection and care. Using your hands may seem intimidating to a novice masturbator. Instead, get in the mood with a quality sex toy like a realistic suction cup dildo. A sensible dildo will feel just like the real thing, but you can use a silicone suction cup dildo to give yourself precisely that pleasure. You Want it. Suction cup sex toys or vibrating dildos can provide just the correct amount of stimulation to help achieve orgasm. Using sex toys in the shower or tub can even help without the need for lube.
3. Practice gratitude.
Start a gratitude journal and write down at least three things each day that remind you of all of your body can do. Be grateful for the ability to breathe, move, and experience pleasure. Remind yourself what your body has given you. Maybe it is your strong legs that can conquer a marathon or the birth of your child. When you start expressing gratitude for your body every day, you’ll begin to love and appreciate it more.
4. Revamp your social media feeds.
Do your social media detox and unfollow any accounts that make you feel bad about yourself. Instead of following accounts that describe an unrealistic body type, follow accounts that reflect your own body type. Seeing pictures of individuals who look like you’ll help promote a healthy sense of self-worth and self-worth. Your social media scrolling can be an empowering tool just by filtering what media you interact with.
5. Find a movement that makes you feel snug.
Find a workout routine that motivates and inspires you rather than one you dread. Finding a sport that you really enjoy can encourage you to really do it more often and look forward to it. You want something that makes your body and mind feel good. It does not must be strenuous exercise (even though if a brisk Zumba class gets you going, keep at it). This could be a light yoga session, a wilderness hike, or simply a walk around your neighborhood. Do what makes you happy.
