Most of us have a thing or two we’d like to change about our bodies. Some want to be taller, some want to have better hair, others smaller nose. In a culture centered on physical appearance, it is hard not to look perfect.
When it comes to women, the most common thing they change is their breasts. The reasons for this may be different. Some women just want to look good in a low-cut dress, others want to attract the attention of the opposite sex. After all, many ladies feel uncomfortable in terms of surgery and implants and are attempting to find ways to enlarge their breasts without surgery. For all those women, here are 5 ways to enlarge your breasts without going under the scalpel.
Create Illusions
Women who aren’t interested in in fact enlarging their breasts, but simply want the effect a larger bust can create with low-cut clothing, there are two solutions. The first is a good bra. Sometimes, you must wear the right bra size. It’s not unusual for girls to buy bras that do not suit their body shape. Therefore, you must take the time to count your size and find the type of bra that most closely fits your needs.
The second trick to make you look bustier is make-up. Contouring has recently become popular and applies not only to the face, but also to the cleavage. The very first thing you’ll need is a shimmery bronzer. This creates an illusion of depth and makes the curves appear larger. Make sure your skin is dry, then use a brush to apply the bronzer in a ‘v’ shape between your breasts. Then you should use a face powder that’s barely darker than your skin tone and make the streaks darker on the outside of the ‘v’. When you combine these shades, you’ll create the impression of a bigger bust.
Exercise
For those willing to put in the effort, there are several exercises that can help you increase your bust volume. Even although your boobs essentially adipose tissueBehind that fat, there are pectoral muscles that can lift your breasts and make them look bigger.
The first exercise is nice old push-ups. When it comes to chest exercises, this one is still the best, and you do not need any equipment. Try to do it right (keep your back straight) and work your way up to 15 repetitions. You do not need to do more than two sets.
For the second exercise, you’ll need a pair of dumbbells and a bench. Lie on a bench holding a dumbbell in each hand, with your feet on the ground. Position your arms so they’re at a 90 degree angle to your body. Hold dumbbells at shoulder height and parallel to the ground. Pushing the dumbbells up, stretch your arms. When the dumbbells touch, lower back to the starting position. Again, you should do two sets of 15 reps for this exercise.
The latter is called a dumbbell fly and the starting position is similar, but now your arms are extended in front of you holding the dumbbells, with your elbows barely bent. Lower your arms so that they’re parallel to your shoulders and form a 90 degree angle with your body. Keep it extended, and keep your elbows barely bent. When you feel a stretch in your chest muscles, raise your arms to the starting position. The number of sets and repetitions is the same as the previous two exercises.
Breast Enlargement Pumps
For those who aren’t too thrilled about working out, there are pumps that can replace sweating time in the gym. However, you need the same amount of motivation and dedication as practice. The pump creates a light suction that keeps blood flowing in your breast tissue, making it easier for them to grow. The first results will be visible after three months, but you must use the pump continuously.
Breast Enlargement Pills
For those who do not want to undergo the effort of using the methods mentioned above, but are still against plastic Surgery, there’s a better way. One of them is breast enlargement pills, which are considered as the most popular non-surgical way to make your breasts bigger. The pills consist of a mix of herbs, including ginkgo biloba and ginseng, which increase the size of your breasts and improve your overall health. Make sure to buy one of the trusted brands.
Adjust Your Diet
Believe it or not, there are specific types of food that can help you enlarge your breasts. You should not expect miracles, but if you incorporate avocados, alfalfa sprouts, milk, nuts, seafood, soy, sunflower, and flaxseeds into your diet routine, you should have the ability to see a rise in volume.
Conclusion
All the methods mentioned above require time and dedication. It will not produce results overnight, nor will they be drastic. However, given that cosmetic surgery is pricey and you cannot be sure of the results you’ll get, it may be better to try one of the non-surgical methods first.
