Setting intentions is a strong thing. Then when you have that shiny new gym membership you feel like nothing is standing in the way of you and your goal of getting fit once and for all.
The problem is, lack of motivation, unpreparedness, and busy schedules can disrupt our plans. If you end up struggling to stick to your goals, you are in good company.
67 percent of individuals surveyed by Statistic Brain in 2017 said they had a gym membership that they never use.
Even after an excellent start, you may have a hard time finding the motivation to stay on course. Try one of these tips to simplify your fitness routine and most significantly – feel good about getting fit!
Get a workout buddy:
If getting out of bed or off the sofa is your biggest challenge, it is time to use the phone-buddy solution for motivation. Find someone you like who is at the same fitness level and make plans to meet up for a workout. Psychologically, you are more likely to show up for class, weightlifting session, or morning run when you know someone is waiting for you. Plus, working out will be too easy with your friends!
Simplify your routine:
Don’t let your fear of sweat keep you out of shape. With a few tricks, you can be glowing again in minutes, even if you haven’t got enough time to shower. First, make smart use of the tools they’ve in the gym. Grab a few extra towels and run that treadmill with the high-powered fan at full speed. In the locker room, a hand dryer (and a little bit of dry shampoo) is great for getting your hair looking good again. A cleaning cloth on hand can even be a lifesaver. Summer Evening Cleansing Cloths let you freshen up on the go and are balanced with women’s natural pH, so you will at all times leave the gym feeling refreshed and prepared to take on the world.
Inspire your ears:
Let’s face facts: Practice gets boring. If the thought of sprinting and whistling your way through the next circuit brings you to tears, try uploading your playlist with up-tempo music that gets your heart racing. Don’t worry about what other people think – it is just for your ears! If it makes you feel good, you will be more likely to experience a positive workout.
Get ready for action:
As soon as you get home from your session, pack your gym bag back as soon as possible so you never waste time looking around the house for exercise equipment, like sneakers, earbuds, and products that help you relax. into your day. Keep essentials like Summer’s Eve Cleansing Wash in your bag too for days so you can take a fast shower after your workout. It not only gently cleanses and refreshes your skin after a grueling workout, but also eliminates odor-causing bacteria, so you will feel great, inside and out.
Update your outfit:
Have you ever noticed how easy it’s to get out of bed when you know you have new clothes to wear to work? Feeling good about how you look can make your stride better and encourage you to get up and get out the door. When you notice that your fitness routine is taking a dip, it might be time to spruce up your workout clothes. Bonus: If you lose a few pounds, you will get an additional boost from that ego boost!
