Imbalance in your blood sugar levels can lead to a wide range of health problems such as type II diabetes, extra weight around the middle area, and mood swings. Therefore, controlling your blood sugar is essential, helping you stay healthy and fit. Here are five ways how you can maintain healthy blood sugar levels.
Add More Protein
If you aren’t sure where to start, it’s advisable to analyze your current diet to see what types of food you are consuming. Adding about 10 grams of protein at breakfast can make a big difference and help keep your blood sugar levels under control. There are a wide range of protein-packed foods that can help start your day off right. These include eggs, fish, green vegetables and protein shakes.
Bulk in Fiber
Just like healthy fats, fiber takes more time to digest which allows our bodies to slowly absorb sugar, which can be found in the carbohydrates we eat. If your current diet is rich in whole foods like fruits, vegetables, nuts and whole grains, you are likely getting the recommended daily amount of fiber. Try and aim for 30-50g of fiber daily, which you can then adjust depending on your energy intake and digestive system.
Use Supplements
There are numerous supplements that you may find helpful in tracking your blood sugar levels. Natural plants and blood sugar supplement such as cinnamon, magnesium, vitamin D and ginseng can all be beneficial in maintaining and lowering blood sugar. What’s more, many supplements can be of great benefit to those with diabetes. If you do not know which supplement is right for you, it is best to visit your doctor first who will have the ability to offer you more information and advise you which one might work best for you.
While we’re on the subject of diabetes, if you or anyone you know is currently struggling to keep track of their diabetes-related finances, we recommend looking into online sites like TestStrips4Money.com – which pay cash fast for diabetes when they selling test strips.
Check Your Stress Level
Even if you follow a healthy, balanced diet, your blood sugar levels may get too high if you are under lots of stress. High stress levels can even be a contributing factor to weight gain. When under stress, you may experience sugar cravings which will naturally cause your blood sugar to unbalance and spike. There are numerous ways in how you can reduce stress levelshelp you control your blood sugar.
Sleep More
A good night’s sleep is important for many reasons. Waking up feeling refreshed and full of energy means you can get through the day and function at your best. However, when we are sleep deprived, we tend to look for foods that are full of sugar and carbohydrates. While these types of foods can increase our blood sugar and energy levels, they may affect how well you sleep. It’s important to analyze your current sleep pattern so you can find out if the food you eat is having an impact. There is some research showing that sleep deprivation or sleeping for six hours or less a night can increase insulin resistance. If you have trouble sleeping, there are many tips available online how to get a better night’s sleepallowing you to get some much-needed rest.
Monitoring your blood sugar levels can offer you the control you need and help you understand whether you need to make changes to your diet. Simply incorporating more protein and fiber into your diet in addition to taking supplements are only a few ways to keep your blood sugar levels under control.
