If you have lost weight and wondering how to gain weight naturally? Simply put, increasing the calories in your diet is the best way to gain weight naturally. You may want to gain weight to maintain your health and to keep your body fit. In order to gain weight naturally, you’ll have to change some of your habits to encourage more eating in your lifestyle.
Also, if you have lost too much weight in a brief period of time, you may need to talk to your doctor as this may indicate some disease that you’re suffering from.
8 Natural Ways to Gain Weight
Here you’ll see 8 ways to gain weight naturally and safely. Let’s look at the process in detail.
Wheat bread
Eat whole bread is a tremendous way to gain weight simply. Grains play an effective role with whole grain bread in your diet. This bread contains complex carbohydrates that promote weight gain. Wholemeal bread has enough calories and much of nutrients for a healthy breakfast. It also contains minerals and fiber that regular white bread is missing.
Eat Whole Fat Milk
Milk is rich in vitamins A and D. To gain weight, replace your skimmed milk with whole milk. Whole milk contains an additional 60 calories per glass than skim milk. Milk is also a source of vitamins and nutrients.
Eat Healthy Oils and Fats
Healthy oils like avocado, olive oil and nuts contain high levels of calories and nutrients because they’re rich in healthy fats. Seeds like pumpkin and sunflower seeds are high in calories and also contain good fats that will increase your good cholesterol levels.
Add Calorie-dense Foods
Try adding full-fat cheese to your diet. Stir some honey and peanut butter into your oatmeal. Other calorie-dense foods are dried fruit like raisins, dried apricots and figs. These foods contain high levels of calories and can certainly help you increase your overall calories.
Peanuts and peanut butter
When it comes to gaining weight, nuts can be an awesome option for a healthy snack. Nuts are high in fat and nutrients. They can help a person gain weight safely by consuming them regularly. Also, dry roasted and raw peanuts can provide you with the best health benefits and more.
Again, peanut butter made without added sugar or hydrogenated oils can do you good.
Eat Red Meat
Eating red meat is an effective way to gain weight because it contains high cholesterol and makes your work easier. On the other hand, meat contains high protein and iron. For a balanced diet for weight gain, you can mix some olive oil with your fresh red meat in the oven. Plus, it is a good source of fat.
Drink Your Calories
It happens sometimes that you eat all day that fills you up and you do not get enough calories to gain weight. So if you can get some of your calories in liquid form, you will never feel full. Drink smoothies, fruit juices, even liquid yogurt because they’re loaded with calories and nutrients, not soda which does not contain many nutrients.
Eat Various Fruits
Natural sugar is an awesome way to gain weight. Fruits, in addition to tropical fruits such as pineapple, mango, banana and papaya, are good sources of natural sugars and can even help you gain weight naturally and safely. These types of fruits contain less natural sugar and provide you with instant energy. You can even put them together and blend them to make delicious smoothies.
Because gaining weight naturally is more important than doing it unhealthy. Therefore, now you understand how to gain weight naturally and the solution. This tactic will help you gain weight easily and safely.
Hi,
I’m Alamin the founding father of Kitchen Product Review. We review anything and everything related to the kitchen. Here you’ll find the latest posts, news, reviews and much more.
