If you make it to 75, you are going to spend money about 25 years of them asleep. Since a third of your life will be spent sleeping, do not you want to sleep well? Unfortunately, there are several things in your life and even in your bedroom that may be affecting your ability to get a good night’s rest.
The excellent news is, there are actions you can take and products you can use to create the most restful environment possible. By doing this, you can turn mediocre sleep or deep sleep into deep sleep.
Temperature
It is important that your bedroom is cool while you sleep. This can help stop overheating, in addition to promote a more restful sleep. When you start to enter the light sleep level, your body temperature naturally drops. When you sleep in a cool room, it will help encourage this process, and help your body stay in the various stages of sleep longer.
Light is not your Friend
It is important that you sleep in a dark room. This is a signal to the body that it’s time to rest. Your circadian rhythm is really driven by whether there’s light in the room. This means when you have a dark room, it will encourage the production of sleep hormones.
If there’s still light in your room after turning it all off, it is best to use blackout curtains or some other method to block out unnecessary light from outside.
Your mattress
The mattress you sleep on can affect how well you sleep. Pressure points are one of the biggest problems, but a substandard mattress can even cause snoring, tossing and turning, and other problems that disrupt your sleep.
If you are not sure the mattress is the problem, it may be the springs or the underlay. If you feel this needs updating, consider investing in the mattress pads offered by Daydream. This can provide the positioning and support needed to relieve some of the common mattress problems.
Make Dinner Lighter
While you may be tempted to grab a snack, or a whole pizza, around 10:30 p.m., it may be the perfect insomnia-inducing storm. Try eating dinner a few hours before bed. Also, ensure to avoid eating foods that cause indigestion.
If you are so hungry at night that you cannot stand it, try eating foods that will not affect your sleep. Try carbohydrates or dairy.
Drink – But Not Too Much
You need to drink enough water (or other non-caffeinated drink) before bed so you do not wake up dry. However, do not drink so much that you wake up to use the restroom. It’s a balancing act and it may take you a few nights to get it right.
Exercising in the Morning
There’s no doubt that exercise is nice for you. It can even help you fall asleep faster and sleep better. However, to attain these benefits, you must exercise at the right time.
Exercise will stimulate your body to produce cortisol. This is what activates your bran’s alert mechanism. This is ok, unless obviously, you are trying to sleep. A good rule of thumb is to finish all your workouts at least three hours before trying to sleep.
If you want a good night’s rest, make sure to use the tips here. Your body, mind and mood will thank you.
