If an alien ship visited our planet and studied what our bodies need to survive and what we in fact consume, they would conclude that all humans kill themselves. We all must eat. Even if you do not like it, you still must do it. If eating is something we all must do, one has to wonder why we do not seem to care about eating the right things. Eating healthy is not easy but it is at all times worth it.
Eating healthy may mean giving up most of your favourite foods. Yes! The fast food you love is not doing you any favors. Foods high in added sugar, saturated fat, and sodium are all foods you need to avoid if you truly want to get serious about eating healthy. You can get solid advice on what to eat to stay healthy cured pink.
Population Health Management published a study in 2012 showing that eating an unhealthy diet puts you at a 66% increased risk of productivity. When you eat high-calorie foods, your body will be loaded with saturated fat. You will feel torpid and seedy. Over time, you may even gain weight which can affect your physical activity and in turn affect your productivity. If you do not have an active lifestyle, this can ultimately lead to obesity.
For soda fans, you need to change the refreshment selection. More than 62% of Americans consume at least one fizzy drink per day. When you find that a 20-ounce bottle of soda contains 17 teaspoons of sugar and the American Heart Association (AHA) recommends just 7 teaspoons a day, you can clearly see the overdose. If you have been thinking about switching to diet soda, think again. Studies have shown that sugar-free sodas contain sugar substitutes that sweeten the soda more than 200 times as sweet as sugar.
This excess sugar will be converted into glucose in the bloodstream. Your body secretes insulin – a hormone that helps regulate blood sugar. This is why consuming insane amounts of sugar may not be a problem right away. The problem, however, starts when your body stops making enough insulin or the insulin you make becomes difficult for your body to use. The sugar in your blood rises to unsafe levels and you start having complications like kidney disease, heart problems and eye problems.
Now for your favourite morning drink, coffee. Coffee, while it contains beneficial antioxidants, also contains caffeine. Consuming small amounts of coffee may cause side effects, but when consumption exceeds 6 cups a day, serious side effects can occur. Examples of side effects include insomnia, nervousness, and nausea. In addition, the caffeine in coffee is addictive. This means that almost all people who consume coffee experience withdrawal symptoms after quitting. Symptoms such as headaches, brain fog, fatigue, and irritability are often seen in coffee users days after quitting.
Yes, it is an emergency. What you are eating now is killing you. So if you truly want to live a long, happy, and fulfilling life, you must change what you eat!
