Seasonal changes, infections, allergies etc damage our immune system. To fight it and strengthen our immune system, the best solution is to use natural remedies and incorporate healthy habits into your routine.
Balanced diet by food group
A balanced diet consists of whole foods that are made up of all healthy nutrients. Include foods in your diet which contain vitamins, minerals, zinc, Omega 3 etc to make your immune system stronger. The focus needs to be on consuming whole foods such as animal protein, whole grains, nuts, seeds, nuts, and fresh vegetables and fruit. For extra support, also add mushrooms, bee pollen (honey), etc. Try to avoid processed food products, soft drinks, fried and packaged foods, or food products that contain artificial or refined sugar. Consuming excess sweeteners puts stress on the immune system.
Drink lots of water
Water is the solution to every problem. Water is the main source of production of lymph, which carries immune cells such as white blood cells. When a person stays hydrated, immune cells move faster throughout the body, thus boosting the immune system. For extra energy, one can add fresh lemon juice to the water to get vitamin C. You can even consume CBD oil regularly which also helps in building up the immune system. You can get more info about it at cbdoilsuk.com.
Sleep soundly
Fatigue is the main reason for reduced immunity. When the body rests, it rejuvenates itself. One should sleep at least 7-8 hours a day for better results. Adequate sleep is a vital condition for a functional immune system. If you have insomnia, you can talk to your doctor about possible treatments. A good night’s sleep is essential for the body, mind and spirit.
Get enough vitamins
One should increase the intake of vitamins A, C, D etc. to boost one’s immunity. Vitamins keep our body healthy. The best sources for vitamin C are citrus fruits, berries, bell peppers, kiwi and leafy vegetables. The most abundant source of Vitamin D is sunlight which is freely available. One can even get vitamins from supplements, fish such as mackerel or tuna, dairy products and eggs.
physical training
Physical exercise is a must to keep your body working and healthy. It not only helps to keep the body fit but also boosts immunity. Exercise helps to make our body strong and robust. One must exercise daily or take daily walks to stay fit and healthy. Studies have found that yoga is also good for the body. You can start with easy routines and work up to the strenuous exercises your body needs.
Relax and relieve stress to keep your immune system working. Stress and depression stress the system, so it is vital to stay calm. For a healthy immune system, work on these basic habits and improvise little by little.
