When you want to be healthy, you must often step on the scales. When you are feeling a little sluggish and you know that you have indulged yourself a bit lately, then you know that you must see the damage at some point. But why are we all the time reaching for the scale to tell us how healthy we are? It tends to be a preconditioned response! In fact, it does not must be weight that you try to control when you want to be healthy. On the other hand, you should pay attention to your health. Health is about how you feel inside yourself – about your mind and body in harmony. And it is often a better indicator of health than the scales! So let’s see why.
- How You Feel Most Important
consider it. When you are feeling unwell – just like that. you really feel it. And that is what health means, too. You can stand on the scale at any size or no matter how healthy you feel, and you can get a wide range of responses. Because weight is actually subjective. But health is a clear indicator of how healthy you are on the inside. So when you are feeling tired, unmotivated, depressed, or whatever, it is a clear indicator that something is up! Katie from Civilized Health agree “Health is not only in your size, but also in your mind and through a balanced diet!”
- There’s More To Your Health Than Your Size
More often than not, we consider body size an indicator of health as well. If you are overweight you are unhealthy and if you’re underweight you are healthy. While obesity does have health problems related to it, if you are not overweight but not as thin as you’d like, you can still be very healthy. In fact, if you go on a crazy diet to try and lose weight, you may find that it in fact makes you unhealthy in the first place!
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- Energy Conquers Body Form
At the same time, you may additionally find that you observe your body shape more than anything. Again, this doesn’t signify health at all. Instead, you should consider your energy level. If you want to feel great and improve your health, then you should pay attention to this boost your energy. When you can do this, you’ll start to feel great and your body will thank you for it too.
- Health Comes In All Shapes And Sizes
And remember, your health includes many various things. Your weight and shape should not be a concern for you. With things like immune disease, incontinence, and even muscle and bone issues, you certainly need to think beyond the scales to take care of your body. It’s easy to focus on just that one area, but when you focus on health, you may notice what’s really going on with your body.
- Health Is Holistic
Last but not least, continuing from the previous point, real health isn’t just about one thing. It’s all everything! So you should not just look at the scale to determine how healthy you are. Instead, you need to attack this from all angles. And that is what health does. You must focus on taking care of your body, feeling great, feeling mentally strong – happy and content too. When you can ensure your mental, physical, and emotional health, you’ll find that you’re in a far better position overall.
