One of the most disregarded nutrients for optimal health is magnesium. This article will look at the symptoms of magnesium deficiency and the causes that have gotten more and more common amongst adults in developed countries who don’t get enough of the western diet.
Magnesium is really involved in additional than three hundred metabolic processes and is a factor in a number of illnesses from bone health to heart disease. As with many of today’s nutrients, we normally get much higher amounts from natural foods.
Magnesium is used in so many metabolic and enzymatic functions that listing all of them here would be beyond the scope of this article, however, let’s try to include the most significant signs of deficiency.
It is commonly called the mineral heart because of the importance of the cardiovascular system. But besides its importance for the heart, it also contributes to the body’s digestive system, nervous system, and even the skeletal system.
Symptoms of magnesium deficiency
Because these nutrients have so many functions in the body, it is no surprise that they also affect the brain. Some of the symptoms of a magnesium deficiency may include mental health and psychological problems, including major depression, anxiety, stress and low energy.
One of the first things many people notice when increasing their diet with minerals is improved sleep, which isn’t surprising given that insomnia is a common deficiency symptom.
A disorder that responds fairly well to magnesium is migraine, and supplementing with this mineral has reduced migraine rates in several studies. It is occasionally given by intravenous injection to stop an acute migraine attack.
A number of studies claim that low magnesium levels correlate with hypertension.
Our bone tissue in fact contains the biggest amount of magnesium in the human body and a deficiency can lead to an increased chance of developing osteoporosis.
Symptoms of a magnesium deficiency are as broad as they’re important but include:
- Insomnia
- Worry
- Anxiety
- Constipation
- muscle spasms
- Difficulty swallowing
- Back pain
- Headache
- Asphyxiate
- Heart palpitations
- High blood pressure
- Extreme fatigue
- Osteoporosis
Causes of magnesium deficiency
- Restricted food intake: One of the most common causes of magnesium deficiency is low consumption of foods containing the mineral. An unbalanced diet with processed foods makes it difficult for magnesium to be absorbed.
2 Gut problems: Disorders that affect the health of your gut or digestive system may additionally result from a magnesium deficiency.
When your body has problems completing biological processes and using nutrients properly, you end up losing magnesium.
- Alcohol consumption: Toxins that build up in your body because of extreme alcohol consumption, can even reduce the absorption of magnesium.
Alcohol changes how your kidneys work and may even be guilty of depleting stores of this mineral from your body’s tissues.
- Medications: Some medicines will change your kidney function and stop you from absorbing magnesium.
This is a further common drawback amongst patients undergoing treatment who require certain medicines and medicines for long periods of time.
- Physical fatigue: it’s accepted that magnesium is a mineral necessary for physical and mental performance. However, when you’re overworked, it’s common for your magnesium levels to drop.
One would say that magnesium is among the most vital micronutrients we should care about. It is suggested to take around 300mg daily as a dietary supplement, at night. The Recommended Dietary Allowance (RDA) can vary from 300-400mg/day for men and ladies.
It is also possible to get it through some healthy foods, such as nuts, green leafy vegetables and whole grains, but it’s a micronutrient that is commonly insufficient in the western diet and it’s therefore important to consume a little more of it to stay on a balanced diet. . safe side.
