“Superfood” is among the newest buzz words in the world of dieting. You may have heard this word used regularly, but you may be wondering what it means.
Superfoods are foods that are considered powerful sources of nutrients. They contain high levels of the most vital nutrients, therefore making them very good for your health.
Why Superfoods Matter for Seniors
Superfoods are important for people of all ages; However, for seniors, they’re very important. Because your body needs more nutrients to fight certain diseases; In addition, you are more vulnerable to damage caused by free radicals to cells throughout the body. Because superfoods contain high amounts of essential nutrients, in addition to antioxidants, they’re a robust tool against many age-related conditions.
So what kinds of superfoods should you add to your diet? Here are seven excellent choices:
Dark chocolate
It’s a common misconception that chocolate is bad for your health; However, quite the opposite is true. In fact, dark chocolate that contains at least 70 percent cocoa is probably the most abundant heart healthy food There is. Dark chocolate is loaded with minerals and antioxidants, in addition to soluble fiber. Making this superfood a regular part of your diet can help improve your health in a number of ways. It can stop free radical damage, improve cognitive health, and even reduce the risk of cardiovascular disease.
Blueberries
It’s no secret that blueberries are good for you, but you may be surprised to learn that blueberries are one of the healthiest of all berries. Blueberries are a superb source of anthocyanins, the element that gives these berries their bright blue color. Anthocyanins have been found to be very effective at protecting against a broad range of diseases, such as cancer, diabetes, heart disease, and even periodontal disease. It also helps improve brain function.
Crazy
There are so many types of nuts, and most of them offer incredible health benefits. They are rich in omega-3 fatty acids and filled with anti-inflammatory agents. By consuming more nuts, you can lower your risk of diverse health conditions, such as cancer, coronary artery disease, and arthritis. Nuts can even improve your brain function and stop cognitive impairment.
Tomato
Bone loss is a big problem for the elderly. Tomatoes contain high amounts of the phytochemical lycopene, which has been found to improve bone health and stop conditions such as osteoporosis. They may additionally reduce the risk of heart disease and prostate cancer.
peas
Nuts have long been touted as a healthy food, and for good reason: these superfoods are filled with essential vitamins and minerals, and they are filled with antioxidants, too. The nutrients that nuts offer can improve blood vessel function, lower blood pressure, improve heart health, and stop the development of cardiovascular disease.
Red wine
Who does not enjoy a glass or red wine every now and then? It’s an amazing way to relax and unwind. Well, it turns out that red wine can do more than simply improve your mood; it is also full of healthy agents, making it a superfood that can offer incredible benefits to your health. Some of the beneficial constituents found in red wine include phenols, flavonoids, tannins and resveratrol; all components that can reduce the risk of cardiovascular disease. In addition, red wine can even stop osteoporosis and a few types of cancer.
Green tea
This particular type of tea is loaded with powerful antioxidants can provide many benefits For your health. Some of the positive effects of drinking green tea include reducing the risk of certain types of cancer, such as prostate and stomach, improving periodontal health, lowering the risk of arthritis, and improving cognitive function.
