Yoga has global appeal and is loved by young and old alike. There is no doubt about the undeniable fact that yoga is ideal for relaxation and can help you get your body fit and versatile again. However, the benefits of yoga do not just stop there as there’s much more to it than what most people believe. Yoga is an historical practice with several styles that help relieve stress, increase athleticism, and also help your performance in many areas of life.
HOW TO DO YOGA TO LOSE WEIGHT?
Well, you are not the first person to ask this question. There are hundreds of poses or asanas you can do in yoga, so which one is right for you? When you are searching for answers on how to do yoga for weight loss, you also need to be sure you know the basics of yoga. It does not just start with yoga and trying every pose out there to get the best results. It’s all about healing you from within and then trying to lose weight.
Yoga helps you heal your heart, sales and mind, and this, in turn, helps you lose weight effectively. If you have been overweight for a long time, here are some things you can do to get good results for your weight loss.
- TRY SURYA NAMASKAR
This is probably the most basic, widely recognised and practiced yoga poses. This literally translates to a sun salutation and has a combination of 12 different yoga poses. This exercise helps target different parts of your body. This is among the best poses for keeping the body active because it affects all possible areas of the body. This helps you strengthen the skeletal muscles that include ligaments and helps relieve stress and anxiety. If you are new to the practice, it’s best to seek the help of a professional with experience in this field so that you can get the best results in the long term.
- WARRIOR POSES
Warrior pose or Veerabhadrasana is among the answers to your question about how to do yoga for weight loss. This pose involves you going into mountain pose and stretching one leg back and your other leg going into a lunge position. As you do this, you should keep your knees 90 degrees and your arms extended directly above your head. Once you get used to this pose, you can take it to a new level by placing your hands in front of your chest and then straightening your legs pointing them outward. As you do this, you need to ensure that the other leg is still at 90 degrees and that your arms are spread wide apart.
- TRIANGLE POSE
Triangle pose is an alternative choice for you to lose weight effectively. The triangle yoga pose is also called trikonasana. First, get into a stance with your feet wide and turn your right foot out. Now stretch your arms and open them wide while pushing your waist through your right leg and then slowly down. You should face down while having a flat back. You should also keep your right palm on the ground. Then do the same with the other leg to find the perfect yoga result for weight loss.
- BOARD UP FOR YOGA
If you’re a beginner in yoga, this pose may not seem right for you. However, once you get used to doing yoga for weight loss, you can master this pose which is also known as purvottasanasana. You’ll notice that there is far more to the experience with this pose than you first thought. This exercise helps you get an incredible effect on your arms, spine, legs, wrists and fortifies your muscles. Yoga poses are also good for your respiratory system while strengthening your core strength. This pose will help you lose weight efficiently and effectively.
- TRY THE BOAT POSE
This is a pose that’s as fun as it’s effective. In this pose, you need to lie on your back and assume a V-shaped position that resembles the shape of a boat. When you start your pose or if you’re new to yoga, try to hold your position for at least 10 seconds. Increase the time bar holding your position every day and over time you’ll notice that the abdominal muscles will oscillate but in fact, it will help you burn stubborn fat on your stomach.
- TRY THE BRIDGE POSE
This is another yoga pose that will help you lose weight fast. For this pose, you need to lie on your back with your arms outstretched to your sides then fold your knees and stretch them while lifting your body from the pelvic area. Take the help of your hands and try to hold the position as it will do wonders for your hips, thighs, back and abs too.
When it comes to maintaining your overall health, physical exercise has become the most significant aspect. However, it’s one thing to say and a fully different thing to do. So you need to ensure that you first understand the importance of doing these exercises and then find out how to do them. This will help you get a clear picture of what you can do with just a little flexibility practice each day. It may sound challenging at times but you also need to get the technique right to be effective in your practice. If you regularly do the exercises mentioned above, you are sure to find long-term benefits for your health.
