Did you know that smoothies have been around since the early 20th century? But it wasn’t until the 1930s that they gained popularity and took on the recipes and textures they’ve today. Initially, smoothies were made only with fruit, fruit juice and ice. It’s in 1960s and 1970sas the craze for natural, healthy foods increased, these drinks morphed into how you observe them today, with added greens, yogurt, and protein powder.
Smoothies are a kind of nutritious energy made in a blender. Not only is it easy to make, but it is also filling and delicious as a meal. Perhaps the perfect thing about consuming smoothies is that they work wonders for the body and mind.
This is why smoothies should be part of your daily routine.
Smoothies Help You Lose Weight
Why are smoothies ideal for weight loss? Because you can control the ingredients, you put it in. Take all the foods that help you lose weight and you’ll have a refreshing smoothie that will fill you up, satisfy your taste buds and at the same time, help you lose those pesky pounds.
Ingredients like Greek yogurt, nut milks like almond or coconut milk, fresh fruits and veggies, nuts and seeds are all great for weight loss. Add the combination to your blender and create magic before your eyes. You can easily make a batch for the day or for one meal depending on your preference.
Glowing Skin and Hair with Super Smoothie
Smoothies do so much more than taste and great weight loss. Since smoothies are filled with nutrients like vitamins, minerals, good carbs, protein and fat, they’re the perfect food for your hair and skin. Fresh glowing skin combined with super charming hair is what you get when you incorporate smoothies into your regular diet.
But which smoothies are great for achieving this stuff? Here are 5 easy and quick smoothies that will be ready in no time.
5 Delicious Healthy Smoothies
These smoothies contain nutrient-dense ingredients. You can replace it with another of your choice or change the amount you use. Try all of them and see which is your favorite.
1. Radiant Green Smoothie
This Green smoothies is the perfect anecdote for dry skin and dull hair. In no time, you’ll see a significant increase in your weight loss efforts with this smoothie. It’s easy to make and can be consumed at any time of the day. You can store it in the fridge for 3 days.
Here’s how you make it.
- 1 cup fresh spring water
- 1 small and ripe pear
- ½ lemon, juiced
- 2 cups baby spinach
- ½ banana
- ½ cup romaine lettuce
- 1 teaspoon. honey or agave
- Put all the ingredients in a blender and beat until you can even add ice if you want to chill the smoothie.
Best taken early in the day.
2. Berry Cleanser
Berries are full of antioxidants so they’re great for hair, nails and skin. This smoothie contains 3 berries that will help make your skin glow and hair shine. Here’s how you make it.
- 1 cup of mixed berries
- 2 cups baby spinach
- 1 apple
- ½ tsp lemon juice
- 1 teaspoon. honey (optional)
- 1 cup of water or coconut water
- Place all ingredients into a food processor and flash on high until smooth. Consume in a day!
3. Refreshing Grapefruit Delight
Grapefruit is the fruit of choice when you want to lose weight. Own enzymes that lower insulin hormone levels and prohibition from storing and accumulating fat. This recipe is also hassle-free. You will need:
- 1 ripe grapefruit
- 2 cups chopped kale
- 1 lime
- 1 chopped cucumber
- 1 glass of water
- Ice as needed
- Combine all ingredients in a blender and grind until entirely smooth. Drink directly at breakfast.
4. Vegetable Splash
This veggie smoothie is a treat for vegans and veggie lovers alike. It contains those green vegetables helps in weight loss and the development of shiny hair and skin. Here’s how to make it at home.
- 1 cup chopped kale
- A handful of baby spinach
- 1 cucumber
- 1 lemon, squeezed
- ½ cup chopped celery
- 1 inch chopped ginger
- A pinch of cinnamon
- 1 teaspoon. Darling
- 1 glass of water
- Mix all the ingredients in a food processor and run on high speed for so long as needed until it becomes smooth. Drink extraordinary potions.
5. Coconut Avocado Smoothie
This smoothie is for people with pigmented skin and coarse hair. It helps make your skin and hair charming. You can make it quickly at home.
- ½ sliced avocado
- 1 cup of chopped pineapple
- ½ glass of coconut water
- 1 ripe frozen banana
- ½ cup mango
- ½ cup kale
- 1 teaspoon. Linseed oil
- Blitz all the ingredients in a food processor and drink a brilliant delicious concoction for charming younger looking skin and hair.
Be sure to experiment with smoothies to see what works for you.
