One of the biggest hair problems in last few years is thinning hair. Many men and girls suffer from hair loss and thinning hair. There are many factors that cause hair loss, stress being one of the main problems. But malnutrition is another factor. Now, there are also many ways to makes hair smoother. There is not just one magic solution. Instead, you need to focus on following some tips, applying some hair masks, and staying away from bad habits.
Therefore, we will provide you with a step-by-step guide on how to make hair smoother and thicker.
Thick hair tips
Balanced diet
It all starts with your diet, including your hair. For healthy and thick hair, you need to follow a balanced diet. That includes lots of fruit and vegetables, in addition to protein-rich foods. Protein is the building block of muscles, but so too vital for your hair. You can get protein sources from eggs, dairy products, lean meats, and nuts. And if you are not getting enough protein, you can all the time take a protein supplement and a few amino acid supplements for thicker hair.
Choose the right shampoo
Your shampoo is the go-to ingredient for thick, silky hair. Many people entirely neglect their shampoo. They took it in a rush, without paying attention to the ingredients list. Many shampoo products contain harmful and harsh chemicals that will damage your hair follicles. Some of the ingredients that you need to avoid are sulfate. Herbal shampoos are great sulfate-free products, with peppermint and eucalyptus amongst the best choices.
Avoid environmental damage
In most cases, we cannot escape environmental damage. After all, we live in a polluted society. However, try to protect yourself from pollution and sun damage as much as you can. A straightforward cover on your hair like a veil will do wonders.
Habit of washing your hair
Your hair needs oil and moisture. When you wash your hair with shampoo more than twice three times per week you are literally doing more harm than good. Don’t wash your hair too often. Also, all the time use lukewarm water, not hot water. When you do not wash your hair, but want to wash it, apply conditioner. This will stop drying and provide your hair shine.
Avoid vigorous rubbing
Speaking of bad hair washing habits, some people tend to be more harsh than gentle when scrubbing. Avoid rubbing your strands vigorously. Also, do not wrap your hair in a towel after washing. You can do this for a minute or two, but rubbing with a towel opens your hair cuticles, which in turn causes frizz.
Don’t comb your wet hair
When you brush your hair while it is wet, you are damaging your hair without even realizing it. Let your hair dry, then comb it with a plastic comb. Do not use a hairbrush, as the comb prevents split ends and breakage.
Manage stress
As we said at the start, stress is among the biggest contributing factors hair loss and thinning hair. Now, avoiding stress entirely sounds like mission impossible. One way to manage stress is to practice stress management techniques such as walking, meditation and occasional massages.
Avoid heat damage
As we said before, sun damage can be harmful to your hair. The same goes for warmth damage from curling irons, ceramic irons, hair straighteners, ionic dryers and similar products. Yes, you need to use it every now and then. But try to minimise their use as much as possible. And when you do need to use some of these hair tools, avoid using them directly on your hair.
Natural take care of thick hair
Once you start making a few daily lifestyle changes, you will be capable to make your hair smoother. But you also need to apply some natural treatments for thick and soft hair. Here are some you can try.
egg
Whisk two eggs and apply the mixture to your wet hair. Leave the mask on your hair for 10 minutes, then rinse with warm water. Repeat 3 times per week.
Fenugreek Seeds
Soak the seeds overnight, then apply it to your scalp. Apply the mixture in the morning, and let it sit on your hair for 30 minutes. Wash with warm water afterwards.
Aloe vera
One of the magic ingredients, at least in the beauty industry. Aloe vera is present in virtually every beauty product. Extract the gel from two leaves, then rub it on your scalp. Leave it there for 30 to 60 minutes. Wash.
Orange
Oranges are rich in vitamin C, probably the greatest ingredients for fine hair. Crush the orange peel into a pulp and then apply it on your hair. This treatment prevents dandruff. For a stronger treatment, mix equal parts orange peel and orange juice. Apply it on your hair, and leave it for 30 minutes. Rinse with warm water afterwards.
Banana and avocado
These two ingredients combine to make a strong hair mask. Mash one avocado and one banana, mix them together and then apply the solution to the scalp. Let your hair absorb the nutrients for 30 minutes, then wash with shampoo. Be sure to apply conditioner afterward to wash off excess fruit.
Coconut oil
You can massage coconut oil on your hair every day. Rub some coconut oil in your hands to warm them up, then apply it to your hair. In a circular motion, massage your hair, then wrap it in a wet towel. Leave it like that for 30 minutes, then wash as usual.
Olive oil
Olive oil provides virtually the same benefits for your hair as coconut oil. The difference is that you haven’t got to rub it between your hands. Apply olive oil on your scalp, massage for 30 minutes, then wash as usual.
Linseed
Place 3 tablespoons of flaxseed in a bowl of water. Let it soak for 5 days, then apply the solution to your scalp using a cotton ball. Leave the solution on your hair for 10 minutes, then rinse.
Professional take care of thick hair
Some people manage to get thick hair with natural treatments. But if you want to speed up the process, you can all the time try some professional treatments. Here are some that we recommend.
Laser comb
Laser light therapy has been approved by the FDA. This treatment can fully revitalize your hair for 6 to 16 weeks. How quickly you get thick hair depends on the current condition of your scalp. You will must pay more than $500 for this treatment.
Get hair extensions
There’s a saying when you cannot make it, fake it. That’s precisely it hair extensions Do. They provide you with the illusion of thick hair. If you opt for this treatment, make sure to use a cheaper clip-in extension. And all the time choose extensions that match your natural hair color and texture.
Keratin treatment
Hair experts recommend keratin treatments every two months to make your hair thick. Keratin treatment highly recommended for coloured hair.
Over-the-counter hair growth products
There are several over-the-counter hair growth products that you can find. Most of them stimulate hair follicles to produce more hair. Some OTC products are shampoos for hair growth. start there.
