Losing weight and living a healthier lifestyle is a top goal for millions of individuals. Unfortunately, it is much easier to set goals than to really achieve them, so it is important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and feel great!
Set Goals Mindfully
Setting a goal to “lose weight” sounds good, but it is pretty vague. It’s difficult to accomplish a goal without a particular plan or focus. Remember to consider your health for more than a number on the scale. Whether it is deciding to train for a 5k race or choosing to cut your sugar intake by half, setting specific, realistic goals helps you get a clear picture of whether you are successful.
Get Hydrated
One easy way to cut calories and sugar is to make water your drink of choice. Eliminate high-calorie drinks such as juices and soda from your diet. Start by setting an easy goal of drinking at least five 12-ounce glasses of water a day.
Sustainable Food Planning
Sustainable dieting is not about deprivation, it is about eating foods that are nutritious and enjoyable. For example, the Mediterranean diet, which focuses on fresh fruit and vegetables, whole grains, lean meats, and healthy fats like olive oil; often offer better nutrition, better taste, and better results than fad diets.
In fact, people following the Mediterranean diet lost 52 percent more weight compared to a standard low-fat diet, says a study published in a peer-reviewed journal. Over two years, the Mediterranean diet group lost 9.7 pounds while the low-fat diet group lost only 6.3 pounds.
Make Exercise Fun
Exercise is essential for a healthy body and mind. Whether it is walking the dog every day, signing up for a dance class, or committing to going to the gym three to four times a week, find an exercise routine that you enjoy and can commit to so you do not consider movement and exercise. as a task.
Looking for Support
Even a balanced diet combined with exercise can use some extra support. One great program that fits the Mediterranean diet is the M3 system by Modere, an innovative weight management system that combines credible products with real food and versatile lifestyle behaviors to help users detox.
The plan includes a thermogenic fat-burning supplement to drink in the morning, a protein-rich shake for lunch, and an evening fiber drink to help with dinner portion control. These statements haven’t been evaluated by the Food and Drug Administration. According to Modere, these products aren’t intended to diagnose, treat, cure or stop any disease.
“A lifestyle-based diet approach can mean better and more sustainable results than fads that require you to eat only a limited list of foods,” says Greg Horn, formulator of Modere M3.
The plan also requires you to make important changes that support your health and weight management by letting you choose three of five healthy lifestyle behavioral choices such as committing to walking 7,500 steps a day, avoiding fried foods and sugary drinks, or avoiding refined flour and white rice. To learn more about how M3 can help you, visit www.TakeM3.com.
Make now your time to set goals and stick to them!
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