Remember the older, wiser man from the films, the chief, the king? They at all times wear beards. Throughout history, the beard, a symbol of virility, has been related to wisdom, power, leadership and virility. The tradition seems to have been passed down. Today’s men flaunt their mustaches and beards with great pride, like lions taming their manes. If you are nervous about looking a mustache, fashionable beard, or beard, you are most likely wondering about the wildest ways to grow facial hair faster.

It is quite possible to speed up the process of natural hair growth by supplementing with stimulants and vitamins. But before you jump right into fast hair growth therapy, you need to choose the best facial hair growth product. Follow these easy rules to trigger the hair growth process:

Give your beard some teeth to grow

This may sound apparent, but a protein-rich diet with minimal stress and enough sleep can help you grow your beard faster. Stress is among the funding factors for hair loss, can reverse the effects of quick hair growth. Protein provides you with essential nutrients to grow more hair, and the required amount of sleep is important to put everything in its place. Drinking 8 glasses of water a day will also regulate the growth of healthy and thick hair.

Follow the 4 week rule

Give your beard time to connect; the 4 week timeline is essential. Many are impatient, and don’t follow the timeline. In fact, they wrongly believe their beards are patchy – they haven’t got enough coverage to pull off a “full beard” look.

Do– Growing a beard requires lots of commitment. Within a few days, you can easily grow a stump. But growing a full beard takes lots of patience and commitment. Don’t start shaping your beard very young; give it time to grow before you start with your practical art.

Start using beard oil– As soon as the beard grows, start using beard oil. This gives your beard a healthy and youthful look. That’s one fast facial hair growth products which was found to be effective.

Yes, hormones affect hair growth!

Testosterone, the male hormone, is responsible for the formation of hair follicles. The more testosterone you have, the more likely you are to grow a full beard. Dihydrotestosterone (DHT), a by-product of testosterone, plays a major role in the formation and growth of facial hair. You can increase your testosterone and DHT levels to grow a thicker beard.

1. Exercise – Shredding off excess body weight increases testosterone production. Intense bursts of exercise have been shown to increase testosterone and DHT levels. In particular, exercises such as weightlifting and strength-oriented, high-intensity interval training will increase your hormone levels.

1. Diet – Stick to a diet that’s nutritious, healthy and rich in vitamins. Eat foods that contain lots of minerals and vitamins. Eat lots of protein-rich foods, because hair is a protein filament. Cruciferous vegetables, kale, eggs, Brazil nuts and other similar foods can even increase your testosterone levels.

1. Facial massage – You should exfoliate your skin at least once a week. Removing dead skin cells will promote facial hair growth. You can improve blood circulation in your face by doing a facial massage which can stimulate new hair follicles.

Take supplements moderately

If you have already got a balanced diet, supplements may not be necessary. However, your body may need some minerals and vitamins in excess to accelerate hair growth. Minerals – iron, selenium, zinc, copper and magnesium; and vitamins – vitamin E, vitamins B1, B6, and B12 are very useful in helping your hair grow faster. Gooseberry oil is among the natural remedies to speed up your facial hair growth. You can massage this oil regularly, and let it sit on your beard for 15-20 minutes for a thicker beard.

Be patient and wait for your beard to grow, while following this easy procedure to speed up the process. You can instantly get a beard and bring out the masculinity in you.