From office parties to neighborhood get-togethers – during the vacations, food is everywhere. Despite your healthiest intentions, it is not easy to eat right during the vacation season – no matter how determined you are to stay on course.
Do not be afraid! With a few easy tricks and a game plan, you can still enjoy your favourite party food without feeling like a Macy’s Thanksgiving Day Parade balloon by the time New Year’s Day rolls around.
Don’t waste calories.
Before you put anything on your plate, survey all food options. Decide which foods to have and which are better left on the table. Selective eating won’t only let you enjoy your choices more, you will not waste calories on anything you will not fully enjoy. If you end up standing in front of a table full of choices, walk away. Incident survey. Don’t stand near food and only use one plate. Throw it away when you are done so you are not tempted to return for unnecessary seconds.
Smart snack.
“When going to holiday gatherings, be sure to have a small snack before you leave the house,” suggests Nicki Briggs, MS, RDN, Food and Nutrition Specialist for NatureBox. “Look for one that offers a protein and fiber combo, such as nuts and dried fruit or hummus and whole-grain crackers. This will make you feel full so you will have the determination not to overeat at the buffet.”
Don’t drink your calories.
Choose low-calorie drinks such as water, tea or coffee every time possible. If you want to enjoy an alcoholic beverage, choose a beer or wine spritzer rather than a punch or mixed drink. (Some vacation drinks can have up to 500 hidden calories!) And make sure to drink a glass of water between each drink to help you stay hydrated and keep your drink count in check.
Host with health in mind.
When throwing your own vacation party, do not skimp on the options that are better for you. Serve comfort foods like vegetable trays and lean meats. If you are having a hard time coming up with ideas, try a convenient wellness service like NatureBox, which will deliver holiday-ready options right to your doorstep. NatureBox offers over 100 delicious snacks to pick from such as Chocolate Peppermint Pretzel Pops, Cranberry Pepita Crisps and Gingersnap Cookies so it is never been easier to collect ‘oohs’ and ‘ahs’ from your guests without slaving over a hot stove or making trip to the shop.
Change up your fitness routine.
The holidays are a time to indulge in treats, but that doesn’t suggest you should forgo your fitness. Gather some friends and try a new exercise class or make sure to hit the gym an additional hour per week. Exercise releases endorphins, which will make you feel more cheerful when you arrive at any vacation party.
Do not blame yourself.
If you end up over-indulging at a party, do not let it get you down. Use it as a learning experience and take steps to do better next time. Tomorrow is a new day and you’ll be motivated to make smarter and healthier choices.
Follow these tips to feel your best on vacation, while enjoying the food and company you love.
