The basic and most common skin problems are the result of our actions. The skin is at all times loyal to us. What we put on our skin will determine the type of skin we get. However, there’s an aging factor. As we age, the skin loses its shape, and there will be a rise in wrinkles, signs of aging, broken lines and signs of fatigue. The skin loses quite a lot of moisture and elasticity making it prone to wrinkles. There is also a reduction in skin renewal and repair which has a significant effect on how our skin looks as we age. There are several known ways to reduce or slow down the aging process and control the growth of wrinkles on your skin. Here are some natural and effective ways in which you can take care of your skin.
1) Never blame wrinkles on your genes
The largest percentage of individuals who suffer from skin wrinkles blame it on their genes. It is true that genes contribute to some extent to the age of your skin. However, research shows that genes are only responsible for thirty percent of skin conditions. Therefore, it’s a dangerous mistake to delude yourself that the wrinkling of your skin is because of genetics. The main explanation for the problem of wrinkles is lifestyle.
2) Protect your skin from the sun
There is adequate evidence to suggest that the sun is among the main causes of gene mutations. Skin that has not been exposed to extensive sunlight may have up to 3,500 mutations that are significantly below those common in skin that has been exposed to direct sunlight significantly. The use of sunscreen cream to protect skin cells from mutations and cancer is a great way to protect the skin from wrinkles.
3) Eat, drink, and consume antioxidants
When the skin absorbs UV rays, free radicals are formed in the body. These free radicals are the main explanation for DNA mutations that lead to skin aging and wrinkles. You can stop this radicle effect by using antioxidants. You can defend your skin against mutations caused by UV rays by eating foods rich in antioxidants. Even better that you can use good moisturizer containing these antioxidants.
4) Massage your face with Omega-3
Omega 3 products are rich in polyunsaturated fatty acids. It is essential to promote the repair of skin cells. Omega 3 oils work wonders in protecting the skin from losing its shape. They are also important in moisturizing the skin and keeping the cells stretched to keep the skin in good condition.
5) Splash cold water on your face
It’s a good thing to make washing your face with cold water a morning routine. It helps remove dirt on the skin and helps relax skin cells. Using cold water on your face helps regenerate the skin membrane. It’s also important to use cool water on the skin before you apply any of the best wrinkle creams.
6) Wear sunglasses regularly
Wearing sunglasses, particularly when the sun is bright, will really help you protect your skin from the risk of premature wrinkles. When there is robust light, you may find it difficult to see. That leads to squinting; it’s primary explanation for facial wrinkles. Wearing sunglasses will help you squint and help you see things better.
7) Sleep on your back
Sleeping posture is a significant problem particularly for people who don’t pay attention to the nature of the pillowcase they use. Hard pillows and pillowcases can cause multiple sleep lines. These lines directly contribute to the growth of wrinkles and fault lines. Therefore, it’s advisable to sleep on your back to protect your face from the various lines of skin that can cause wrinkles to grow.
8) Quit smoking
At the start of this article, we said that many wrinkles on the skin may be caused by lifestyle and not genes. Well, smoking is a major habit that has significant adverse effects on the skin. Most smokers and particularly heavy smokers will show signs of aging and wrinkles which are very large compared to non-smokers. Smoking is linked to the breakdown of collagen which is required to maintain skin shape and texture. Smokers will also squint which we say can directly contribute to wrinkles.
9) Control your facial expressions
Many folds will accompany the radical expressions that are visible and clearly animated on the face. Due to the significant repetition of these facial expressions and the formation of ridges, they can lead to the development of wrinkles and fault lines along the crease lines. Some of the major facial expressions you need to eliminate include raising your eyebrows, squinting, and frowning. Remember that a genuine smile on your face is much more powerful best wrinkle cream in controlling wrinkles.
10) Be happy
According to research conducted on twins, it is evident that being happy helps get rid of wrinkles. It was seen when the wrinkled nature of one twin who was on an antidepressant and the other who was not active was assessed. Happy people show signs of aging and the slow formation of wrinkles. It is also believed that those who are happy tend to worry less about wrinkles making them look better than those who are depressed.
Conclusion
The best way to take care of your skin and stop wrinkles is to live a healthy life. Most of the main causes of wrinkles are in our lifestyle. Even the best moisturizer can not help get rid of wrinkles if you do not take excellent care of your skin.
Also watch: Want To Get Rid Of Wrinkles? You Should Know This
Reference
1) https://www.consumerhealthdigest.com/wrinkle-care/face-wrinkles.html
2) http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles
