Various factors determine how much your hair grows and how it will look. For example, your genes will determine whether your hair is blonde, brown or red. Your age and overall health will determine whether or not your hair is lush and healthy.
Your diet is also a big determinant of the appearance and overall health of your hair. The trick is to eat foods that contain nutrients needed for hair growth.
Dr. Lars Heitmann recommends the following four foods for healthy and exquisite hair:
Egg
Hair follicles are made of protein – and most of it’s a certain type of protein called keratin. Eggs contain plenty of both nutrients.
Lack of protein is proven to be the reason for hair loss. Luckily, eggs are among the best sources of protein – they fall into the same category as meat. Thus, eating eggs regularly will provide you with all the protein you need to grow hair.
Eggs also contain a nutrient called biotin. This nutrient is important for hair growth because it helps activate keratin, one of the main nutrients in hair and nails. Keratin makes hair strong and healthy, as a result giving it a lush and exquisite look.
Spinach
Iron, folate and vitamins A and C are all important for growing healthy hair. Spinach contains all of these nutrients, and it does probably the most delicious vegetables.
Your hair needs oil to keep it moisturized and keep it looking smooth and healthy. Coincidentally, vitamin A helps with the production of sebum, your body’s natural oil. Sebum coats the skin and moisturizes the hair follicles as they grow. 30 grams of spinach can provide up to half of your daily vitamin A requirement.
Hair loss is also related to a deficiency of iron, which is critical for blood production and overall health. Fortunately, spinach is also rich in iron.
Fat fish
Fatty fish are a superb source of protein, just like eggs. More importantly, they’re also rich in pre-existing omega-3 fatty acids credited for preventing hair loss and supporting healthy hair growth.
Omega-3 and omega-6 fatty acids are so effective for hair growth that they’re integral ingredients in hair care products. Regular intake of omega-3 fatty acids will reverse hair loss and promote growth of denser hair. Other ingredients available in fatty fish – selenium, protein, and vitamins B and D3 – will also help nourish your hair.
Avocado
Avocados are delicious and nutritious. Its nutritional composition includes fatty acids, antioxidants, and vitamins C and E. Vitamins C and E help form strong hair follicles, while antioxidants help stop damage to growing hair follicles because of free radicals. Fatty acids are also important for activating proteins and other building blocks.
It should even be noted that avocados are rich in unsaturated fats, which are believed to promote weight loss. They also go well with a wide range of foods.
Final Thoughts
Healthy food work better for healthy hair growth than some of the most costly hair care products. These are some of the best foods for your hair, according to experts.
