Water is also known as an important component of life. Water makes up about 70% of our bodies, and ecologists suggest how in the future people will fight for it rather than for oil or gold. Even today, people in many third world countries have difficulty having access to drinking water. While many prefer to replace it with a cold drink or soda, the benefits of water and its impact on your health are immeasurable. Because of this, it is important to know what you drink and how it affects you.
Mineral water
Mineral water is known to be high in nutrients and minerals such as calcium, sulfur and other essential needs. Mineral water is taken into account the best type because it’s clean and natural. Therefore it is usually costlier. If you drink larger amounts of water during the day, it’s best to drink high-quality mineral clean water. Research has shown how 5 liters per day can cleanse the liver, regenerate the kidneys and even help with skin conditions like acne and inflammation. In addition, it helps with fat loss and is related to a more resilient and stronger immune system. Water acts as a cleansing agent that makes it easier for our bodies to get rid of the toxins and waste that we accumulate. The recommended water intake (2 to 3 liters) has the same effect on the body and helps our metabolism and gut stay healthy and powerful.
Better to stay safe and sound
Not everybody has the luxury of drinking bottled mineral water, particularly since certain brands are infamous for overcharging their name over their quality. Tap water in most of the developed world is drinkable, surveys show, and most people even prefer bottled water because the plastic from the bottle affects the overall quality and is even known to release chemical compounds when exposed to sunlight for some time. .
Unfortunately, there have been cases where tap water is undrinkable and has even been known to be toxic. In certain industrial areas, companies dump their toxic waste by polluting the environment and surrounding rivers. Many activists advocate for change and tougher regulations. Therefore, one option is to get a water filter installed in the faucet, which filters water so it’s safe for consumption. Despite some skeptics, these filters have proven to be a lifesaver in times of crisis when water is polluted to the extent that it’s unsuitable for humans. Additionally, many third world countries are looking into ways to include general use of such filters as they would allow potable water to enter many homes.
For hikers and outdoor enthusiasts, there are even portable water filters that will allow them to have access to fresh, potable water wherever and anytime. Through a highly sophisticated filter system, this device is sort of 100% effective in cleaning contaminated water. This lowers the chances of getting cancer and other related diseases.
The risks of drinking unfiltered water amongst many others indicate a higher chance of contamination as a result of excess chlorine and calcification. This problem has been linked to an increased risk of developing kidney stones and serious liver damage because our bodies aren’t equipped to dissolve these hard masses. Pollutants also include microorganisms, many of which are harmful to our digestive health. It is estimated that billions of tiny bacteria reside in our intestines, and it only takes a few bad and infectious bacteria to fully deactivate this harmony causing stomach cancer, irritable bowel syndrome, or other dangerous diseases.
Seafarers are known to get sick repeatedly, as a result of an absence of filtered and clean water.
Alkaline water
Many athletes and folks who try to boost their immune system drink alkaline water in an try to reduce the acidity in their body. Naturally alkaline water often contains large amounts of minerals and other nutrients that it picks up from the rocks as it flows. The pH of alkaline water goes up to 8 to 9 which is more than most tap or mineral water. The problem with alkaline water is the high percentage of these minerals which over the long term can build up in the body, as the body has to work harder to maintain its natural balance. Although research has shown how it can reduce acidity and help boost the immune system, a gallon a day may not be recommended.
Other Benefits
Daily intake of water helps us produce more saliva and stay hydrated. It even improves our cognitive function and general mood. It is related to better oxygen distribution, more energy and is known for many other benefits. Though, like nearly anything, one can easily skip water intake as well. We’ve said that normal intake should be around 2 or 3 liters per day, but perhaps the best advice is to listen to your body and drink it every now and then when you are thirsty. This will save you from frequent visits to the bathroom.
You can help your body work better and improve your overall health by drinking the recommended amount of water. In order to benefit from this excellent drink, you must take care of the quality of the water you consume.
