Are you attempting to find a better skincare routine? It’s not just what you put on your skin that counts. Learn 7 habits for healthy skin here.
Millions of Americans spend over $500 every few months on their skincare routine. However, despite putting money behind their skincare, 60% of buyers feel they do not know the best way to take care of their skin.
In fact, there are still many people who do not realize that there are numerous things you can do to get healthy skin without spending a dime! So, before you head to the beauty shop, turn your attention to your own daily habits.
Want to know what you can do to give your skin a new glow? Then you are in the right place!
Read on to find out how to accomplish healthy skin by following seven easy everyday rules.
- Wash Your Face Twice a Day
Many people think you only need to wash your face once a day, to clean your pores before going to bed. Others make the error of washing their face multiple times throughout the day. Neither of these approaches will make your skin glow.
One of our superiors skincare tips is washing your face twice a day using a cleanser — once after breakfast in the morning and once at night.
It clears your pores for the day (or night) ahead. Doing this too much can make your skin dry or irritated, which is why applying twice a day is the best way forward!
If you exercise during the day, be sure you clean your face thoroughly after that too.
- Hydrate, Hydrate, Hydrate
Drinking lots of water will work wonders for your entire body, and this includes your skin. In fact, staying hydrated can stop your skin from sagging or wrinkled over time.
It’s important to be consistent with your hydration. Yes, staying well hydrated only a few days a week is better than nothing. But even better, staying consistently hydrated will stop your skin from drying out in cycles.
Experts recommend that you aim to drink between 11 and 16 cups water a day, depending on your size and gender.
- Stick to the Healthy Skin Diet
There are many types of food for skin health. This helps regulate your skin’s natural oils.
Too much oil on your skin and your pores will clog easily, not enough and your skin will dry out. So maintaining this balance is essential, and your diet can really help.
Some of the best foods for skin health are:
- Orange or yellow vegetables and fruits, such as carrots, apricots, and yellow bell peppers
- Green leafy vegetables, such as spinach
- Tomato
- Crazy
- Fatty fish, including salmon and mackerel
- Berries
- Peas, lentils and other legumes
Having this mixture in your diet will make your skin look charming and healthy.
- Wear sunscreen
When most people think of healthy skin, they think of cleansing and moisturizing. While it is a very important part of your skincare routine, it is doable to forgo sunscreen Lots long term damage to your skin.
Even on cloudy days, your skin is exposed to UV rays from the sun. Without proper protection, this can lead to sunburn.
However, even if you do not get a sunburn, your skin can be damaged by the sun. This can cause:
- Early signs of aging on your skin
- Wrinkles
- Rough skin
- Solar and actinic elastosis
- Heart spot
Excessive exposure to UV rays also increases the risk of developing skin cancer.
Because of this, you should wear sunscreen regularly and particularly on very sunny days. We recommend using a moisturizer that contains SPF to make sure your face is protected every day.
- Choose an Oil Free Moisturizer
Speaking of moisturizer, the type of cream you choose will play a big role in the health of your skin. You must use this regularly to balance the drying effect of cleansing your skin.
When choosing a moisturizer, at all times look for one that’s oil free. This means your moisturizer will not spoil the effect of your cleanser.
It’s important to note that different skin types require various kinds of moisturizer, so you need to choose one that works for you. For example, if you suffer from dry skin, then you should look for a moisturizer that provides intense hydration.
- Spend Time Relaxing for Healthy Skin
You may not realize it, but stress can affect your skin in a number of ways. Sure, it can make you less likely to follow your skincare routine. However, the hormonal changes caused by stress can even affect your skin.
This will make your skin more sensitive in general, and it can make your skin more prone to acne and other problems.
Getting a good night’s sleep, getting away from screens, and meditating will all help you manage your stress. It’s also a good idea to exercise regularly.
- Clean Your Makeup Brushes Routinely
You can follow all these healthy skin tips, but if you keep using dirty makeup brushes on your skin, you’ll undo all of your good work. In fact, it is among the biggest sources of bacteria in your home.
Using a dirty brush will clog skin pores and can even cause infection.
This is why it is a good idea to clean your makeup brushes once a week. You can do this using warm soapy water. Then let the brush dry before you use it again.
Enjoy Healthier Skin Today
When it comes to getting healthy skin, small habits in your daily life can make a world of difference. So what are you waiting for? Start taking care of your skin today!
For more tips on your skincare and wonder routine, take a look at our other content.
