A healthy immune response relies heavily on a well-functioning and powerful immune system. That’s why many doctors recommend taking care of your body by improving your diet, developing exercise habits, getting enough sleep, etc.
Good nutrition plays an integral role in keeping your immune system at its best, including the best foods to eat for immune health.
However, it’s a known indisputable fact that maintaining a diet that meets all the needs of the body can be difficult. This is why to promote good health, you may additionally consider taking supplements like Immune Active Metagenic to attain optimal immune function. Based on notes, by 2024, the US supplement market is anticipated to grow to $56.7 billion. Therefore, the consumption of supplement products is increasing amongst the public because they help people meet their daily nutritional needs in a simple and fast way.
Here are reasons why it is so important to consider taking supplements for a healthy immune response:
Environmental Toxins Harm Your Immune System
Everyone knows that toxins are in the environment. Unfortunately, the world we live in has more chemicals and pollutants than ever before. As a result, they can cause many autoimmune disorders like allergies and arthritis, not to mention compromise your immune system.
Exposure to More Pathogens Than Before
Pathogens invade your body every day, whether you realize it or not. These invaders can enter a person’s body through the mouth, nose, eyes, or ears and cause harsh damage to a person’s health.
It’s hard to avoid because often you will not even know when you have been exposed.
Your Immune System is on the Power of a Clock
You have two clocks in your body, the circadian clock that regulates sleep and the immune system clock.
The immune system is self-regulated to some degree, but must be ‘trained’ regularly. So, every day when you are exposed to a pathogen, your body recognizes it and alerts your immune system around the clock.
You are Chronic Stress
In today’s world, it is hard to avoid stress. The demands of work, family, social obligations, etc., can take a toll on your body and mind.
Chronically high levels of stress cause your immune system to weaken and make you more vulnerable to disease.
You’re Not Eating a Nutrient-Dense Diet
A diet rich in nutrient-dense foods is important for a healthy immune system. Unfortunately, most people do not eat enough fruits and veggies as a result of their busy lifestyles and dependence on processed foods.
This leaves your immune system malnourished and unable to function properly.
You Don’t Exercise Enough
Exercise is a terrific way to improve your overall health and well-being, including your immune system. It helps to circulate nutrients and oxygen throughout your body and removes toxins.
These things are very important to keep your immune system in top condition. However, as a result of busy life schedules, not many people are able to devote time to physical exercise. This can have a direct impact on your immune system.
You are taking a drug that weakens your immune system
There are many medicines out there that can weaken your immune system, including corticosteroids, contraception pills, and even some antibiotics. If you are on any prescribed medicine, make sure to talk to your doctor about potential side effects.
You Eat Gluten
Gluten is the protein in wheat, barley, rye and other related grains. People who are sensitive or intolerant of gluten can experience serious health problems as a result of an overreaction of their immune system to this food ingredient.
If you have digestive issues such as stomach cramps, bloating, or diarrhea, you may want to try eliminating gluten from your diet to see if that helps.
From the points given above, it is obvious that there are various reasons why you need supplements for a healthy immune response. Medications like Immune Active Metagenics are a terrific way to provide the nutrients the immune system needs to function optimally. If you’re looking to improve your overall health and well-being, investing in a good immune-boosting supplement can be a superb decision.
