Massage is probably one of the oldest forms of healing that we know of. Many historical civilizations used massage for its therapeutic properties. Given they form the foundation of the medical world thousands of years ago, they possibly know what they’re doing when they massage. Today, massage is seen primarily as a form of other medication and to promote good health, but did you know that massage still offers some underrated benefits that many people aren’t aware of?
So in this post, we’re going to speak about some of the biggest advantages of massage and why you should consider doing it more often or even buying self-massage tools and kits at home.
Helps overcome pain in your body
Massage can in fact help with pain in numerous places throughout the body. Massage can reduce the severity of tension headaches and can even help joint pain from arthritis and other similar conditions. Even a single massage session with a trained therapist can help relieve every kind of stress and pain in numerous places around your body.
Improve your sleep quality
Massage is an excellent way to promote healthy and restful sleep. It also helps those who cannot rest comfortably at night, such as if they’re struggling with mild insomnia. It can even help those undergoing chemotherapy and has also proven to be an effective way to calm kids before bed. While it is a bit impractical to do a massage before bed, there are home remedies such as a shiatsu massage chair. This is an excellent machine to have around the house when relaxing and can be used just before bed to promote a healthier sleep cycle.
Boost your immune system
Previous studies have shown that massage can increase a person’s white blood cell count. White blood cells play a major role in fighting infection and disease. They are essential in strengthening our immune system, and massage has been shown to be a very important step in preparing our body for sickness.
Helps with a sedentary lifestyle
Today, more and more people are starting to live a sedentary lifestyle where they spend most of their time sitting. This can cause every kind of postural stress that changes the way we sit and stand. Massage can do wonders for dealing with every kind of pain and stress in our bodies as a result of our sedentary lifestyle.
Calms your anxiety
Research has shown that massage can calm your anxiety and reduce stress. Advanced massage therapy can often be used as a form of behavior therapy, particularly when combined with medicine. Massage therapy is becoming more and more popular as an alternate treatment when treating conditions such as stress and anxiety. In fact, a 60-minute massage has been shown to lower stress hormones by up to 30 percent in just one session.
