We all want to be fit and healthy, but in the modern world, that’s easier said than done. You may think that you’re doing the right thing but then you realize that you’re not seeing the progress you hoped for.
It’s common for people to sabotage the great work they do and then lose motivation, which can lead you to fall into even worse habits.
You do not see your whole lifestyle
So you get up early every day and go to the gym, or go for a run but you still do not feel or look your best. So what happened? Fitness is important but it is simply a small part of the picture.
If you still eat badly, do not get enough sleep, drink a lot or smoke, you need to deal with that too. Switch from regular cigarettes to vape like Ecigoz if necessary and think about getting enough sleep and eating better.
You are inconsistent
Being consistent is the key to getting and stay healthy. Only through repetition and forming good habits will you see results. Social media has programmed us to expect instant results and feel like a failure if we do not get them.
Pushing yourself too hard
Switching from an unhealthy and sedentary lifestyle to a really balanced diet and daily visits to the gym unsustainable for a long time. This all or nothing approach can leave us feeling overwhelmed, exhausted, and most probably injured.
Reward yourself with food
How often have you put in a terrific workout and felt great and then rewarded yourself with a treat or two? Maybe you think that good exercise means you can eat what you like all day long. In fact, you must exercise hours a day just to burn the extra calories. You’d must run for 40 minutes on the treadmill just to burn off the extra donuts.
You took the wrong advice
The internet is stuffed with scams and folks selling miracle weight loss drugs. The belief is, there isn’t any substitute for a good diet and exercise. Many of these so-called quick fixes do not work and the rest are downright dangerous. Don’t seek advice from untrained online influencers, most of whom are paid to sell this type of lifestyle. Instead, find a trained professional who can advise on diet and training programs.
Anytime you are tempted by something you see, ensure to research it first before you commit. Oftentimes, if it seems too good to be true, it normally is.
Final thoughts
Your health is the most vital thing you have, so it is great to commit to living a healthy lifestyle. But there are various ways in which we sabotage our own health, either deliberately or unintentionally. The first step is recognizing what the problem is and taking steps to address it so you can make real progress and achieve the healthy lifestyle you want.
