The skin is the body’s force field. It protects us from so many things, but we spend so much effort and time eliminating all the great, either through a poor diet, or experiencing so much stress, we must find a way to reset the balance. Having strong skin is useful in many ways, but is there a vital component that so many of us overlook?
The Right Diet For You
It’s talked about time and time again. It’s all the time about which key ingredients you have, but while we know that a specific amount of omega-3s will benefit our skin, if we do not like fish definitely we will not benefit? It’s about finding the right diet for you that contains the right components that benefit your skin. For example, fruits like mangoes have compounds that contain antioxidant properties. Since these antioxidants will help protect certain aspects of your skin, such as collagen, we must have them as a vital part of our diet. But what if we do not like mangoes? If collagen is the thing we need to protect particularly, there’s plenty of it collagen producer out there that we can approach to get the right supplements. Supplements aren’t a substitute for a balanced diet, but it’s about ensuring you have the right supplements together with an sufficient diet. There are so many various foods out there that can benefit our skin, from tomatoes which have lots of lycopene, or green tea which contains polyphenols, but if we do not like these items, is there another way around them? It’s important to do your own research to find the right ingredients you can benefit from, but also find them in the foods you enjoy.
Slows Down Cellular Aging Process
There is now a wealth of information about limiting calories and how it has significant benefits for our aging. Seeing the benefits of a calorie-restricted diet could be an anti-aging strategy. Now, this is not providing you with permission to stop eating, but it is about looking at what you are eating in terms of good quality food, and if you are eating too much of it. While people are now undergoing intermittent fasting, such as the 5:2 diet or 16/8 methodIt’s this process that can help us lose weight, sure, but if we’re looking to slow down our aging, this could be key. A process called autophagy (essentially, the spring cleaning of our internal cells) was discovered and fasting proved to be the best way to induce autophagy. Despite the accepted wisdom about eating three meals a day, it is vital that if you want your skin to look its most radiant; maybe taking a more careful approach to slowing down the aging process of cells could work for you? But if you do not like the idea of not eating, there’s some early research showing that allantoin mimics the effects of a calorie-restricted diet. This can increase the lifespan by more than 20%. Conclusion from this? Allantoin is found in many anti aging face creams!
The Importance of Moisture
We all have our own moisturizer and we would not dare go about our day without moisturizing it the night before. But ensuring that we keep moisture in our skin is not just about applying all those essential moisturizers. It’s about some important practices too. After we wash, we need to trap you, so we must moisturize right afterward. Instead of washing too much, it is vital to minimise the amount of time you spend in the shower or bath. Our skin has a layer of essential oil on it, and if we remove it, by over-washing, we can try it. We can even use warm water rather than hot water. As good as taking a hot shower, you’ll dry out your skin. It’s also important to try hypoallergenic detergents, and avoid heat sources that dry out our skin. One of the best things for your skin is cold shower. This is nice for your skin because it reduces the risk of losing these oils in your skin. As it promotes better circulation, it also has a direct impact on your skin.
Reduce Your Stress Level
Many have explained to us that we live in a world full of stress. We are continuously bombarded with information, and as such, stress takes a toll on our minds and bodies, but it will show up on its skin, which will age us immensely. Instead, consider reducing your stress level by having a comprehensive plan. There’s no point in saying you are doing it to benefit your skin, but if you are doing it to benefit your life, your skin will benefit as a byproduct. Reducing your stress can be done in many ways, not just about practice calming tactics, but it is about ensuring that your body is ready to process stress effectively. Inflammation is one of those things that has a direct impact on our skin because of the diet we eat. Eat healthier, and eat to reduce your stress. It can be done! But aside from that, it is an old fashioned cliché, sleep on your beauty. Lack of sleep affects your immune system, and can age your skin prematurely. They call it “sleep soundlyfor a reason, and this is among the biggest lessons we need to learn so we can look our best. Without enough sleep, our body is unable to produce collagen, one of the almighty components of skin health.
Since our skin is a protective barrier between us and the world, we need to take proper care of it. We all have our own opinion about the best way to take care of ourselves. And while we can spend lots of time perfecting the aesthetic aspects of ourselves, we even have to consider the inner aspects. It’s not just about the food we eat, but about the health practices we have in mind. If we are less stressed, we will be happier, and this will result in fewer wrinkles. Look at the yoga women in their sixties; they haven’t any wrinkles between the three of them!
