Every time you sleep, you lose about 1.5 pounds of water. Sweating, breathing, or getting up to urinate in the middle of the night can all cause fluid loss.
That’s the reason why it is best to drink water before going to bed. Be sure to drink moderately as drinking plenty of water can disrupt your sleep, particularly when you must get up to use the bathroom. However, there are times when water is not enough, and it’s best to take it orally nighttime dehydration solution to enjoy better sleep and avoid dehydration.
If drinking water before bed is not part of your daily routine, below are some of its incredible benefits that offer you a reason to include it in your nighttime regimen. read on.
Improves Mood
You may not consider the effect water has on your mood, but it turns out that even a 1.5% fluid loss can cause anxiety, fatigue, difficulty concentrating, headaches, lack of motivation, or mood swings. It’s also important to remember that by the time your body feels thirsty, it may have lost up to 2% of body fluids, meaning thirst may not all the time be a sign of how much and when to drink.
Serves As Your Overnight Detox
Drinking water, whether hot or warm, is a natural remedies to improve your health as it improves digestion and detoxifies the body. Warm water improves your blood circulation, increases sweating, and helps your body break down waste. While sweating can lead to a loss of fluids throughout the night, it can even help your body get rid of excess toxins, cleansing your cells in the process. Water can even relieve cramps or pain in your stomach.
If it is too bland to drink just water, you can try adding lime or lemon for a more pleasant taste. After all, the vitamin C from lemons can help fight infections and boost your immune system.
Promotes Better Sleep
Drinking water before bed can improve sleep quality. Once you have done this, your body will have the ability to stabilize its hormone levels, in addition to its vitamin levels. It can even help your joints and muscles relax. Also, by drinking cold water before bed, your body will be stuffed with lots of energy that can be used for the next day, plus you’ll feel well rested.
Helps You Stay Hydrated
Drinking water before bed can help the body replenish lost fluids due to different activities throughout the day. Since your body is generally made up of water, you must stay hydrated to function properly. If you drink water before going to bed, it will replenish your body with the required fluids.
Preventing Tension Headaches
Because water makes up so many parts of the body, it is no wonder dehydration can cause tension headaches. So, staying hydrated can help stop tension headaches, in addition to reduce the frequency of migraines.
Prevents Drunk
If you drink alcohol, you’ll tend to urinate more repeatedly, which can exacerbate hangover symptoms and lead to dehydration. Well, the best way to avoid that classic hangover is to avoid drinking too much alcohol. However, if you cannot help it, know that water can help reduce the effects of a hangover.
If you are planning to spend the night with your friends, you can leave a glass of water on the nightstand before you head out and enjoy the night. Once you are home, drink some water to avoid a serious headache the next day.
Helps Lose Weight
Some may not know it, but water is really a natural calorie burner. You may have heard that drinking cold water is an amazing way to burn calories, which can help you lose weight. Even if that’s not true for everybody, water may come in useful when reaching your weight loss goals. If you consider drinking water before going to bed, your body will start working extra hard to keep itself warm, thereby increasing your metabolism and burning off your excess calories.
Drinking water is also one of the easiest ways to control your weight. It works by filling your body with fluids to suppress your appetite. Also, as mentioned before, consuming lots of fluids can even increase your metabolism.
Increase Immunity
If your body is hydrated throughout the night, particularly while you sleep, your immune system will be awake. That’s because hydration plays a crucial role in keeping your body healthy and making sure your diverse organs function properly.
Helps Regenerate Your Cells
Did you know that drinking water before going to bed can promote a better cell regeneration process? Basically, drinking water can help your blood distribute or carry oxygen to every cell more effectively. For this reason, it helps in regenerating body cells properly.
How Much Water Do You Need?
Everyone is unique, but based on a Study, adults need 64 ounces of water each day. This is equivalent to eight glasses of water, which is equivalent to two liters. However, your glass capacity should be eight ounces. Fortunately, there are numerous liter-sized bottles you can purchase to track your water intake.
It’s important to remember that the 64 ounce suggestion is just a guideline. Some people may need to consume more water, particularly pregnant women, athletes and those who live in areas with dry climates.
If your lips are chapped, your urine smells or is dark, otherwise you feel very dry, these are signs that you may not be consuming enough fluids or that you’re dehydrated. What you can do about it’s to consider increasing your water intake or asking your doctor about the correct amount of water you should consume.
Conclusion
The body continually needs water in hopes of replenishing lost fluids. While drinking water before bed has a positive effect on your sleep cycle, it can even provide you with several health benefits that you may not remember of.
However, not everyone seems to be advised to consume water before bed. Those with heart problems, impaired kidney function, or diabetes shouldn’t drink too much water before going to bed to avoid aggravating symptoms. So, you should first consult with your doctor about the correct amount of water to drink before going to bed.
