We all age and it’s totally natural and normal. But when we do not take excellent care of our skin or body, it really has an impact on how quickly the aging process can occur to us. I’m sure we have all seen someone whose skin makes them look older than they really are. And while growing old is a privilege that many people deny, it does not imply that you must look older than you really are. So with that in mind, here are some things you can do to slow down the aging process and take better care of your skin. Is there the rest you’d like to add to the list?
Safe in the Sun
The sun can be harmful to us in many ways, but the most harmful effect it can have on us is the effect it has on our skin. If you want to stop premature aging, then taking care of your skin and protecting it from the sun is probably the greatest ways to do it. The simplest way is to wear SPF all year round, even in the colder weather. Getting a BB cream or foundation is a straightforward way to make sure that you are protected.
Consider Supplements
There are certain vitamins and minerals that will be better for your skin than others. And if you cannot get enough from your diet, then it makes a difference if you can get some of those vitamins in other ways. Vitamin A is an amazing vitamin for aging, as it can help build collagen and repair tissue. Vitamin C is also an amazing vitamin to get in many of your diets. You can take supplements, or even look for something like a vitamin c serum. In serum form, it can be a strong antioxidant that protects your skin and promotes skin healing.
Lower Your Stress
When we are under stress, it can take a toll on our bodies. It can prepare us for ‘fight or flight’ which can release hormones and can even cause inflammation. It can cause our cells to age much faster than they should. And if our cells age, then that could mean your skin will show it. Of course, eliminating stress from your life totally seems impossible. So in that case, it is worth attempting to find better ways to deal with stress. It may be like that walk or do yogaor simply count to ten before doing anything and take a few deep breaths.
Quit smoking
If you’re a smoker, you most likely know the impact smoking has on your body. But it can really cause premature aging. Due to the toxins and nicotine in cigarettes, they can starve the skin of the oxygen it needs, which can lead to dull looking skin, wrinkles, and sagging skin.
