Have you ever experienced a burning pain in your chest?
Do you sometimes feel as if food is stuck in your throat, even when you know Nothing there?
Do you have chronic sore throat, even if you haven’t got an infection?
If you answered “yes” to one or more of the questions above, then you may have a condition called acid reflux.
What is acid reflux?
The term “acid reflux” is used to describe a common condition in which stomach acid, and sometimes food, leaks back into the esophagus. Over time, this can cause the esophagus to become damaged or ulcerate.
Who gets acid reflux?
- People with known stomach problems, like a hiatal hernia, are also more vulnerable to acid reflux.
- This condition is more often found in smokers.
- Acid reflux is more common in women than men, even though both sexes can have the condition.
- Acid reflux is also quite common during pregnancy. In most cases it will subside after delivery, but for some conditions it can last a long time.
What are the symptoms of acid reflux?
In addition to the symptoms described in the introduction, you may have acid reflux if you have any of the following:
- Bloating
- Abdominal pain and discomfort
- Constant hiccups
- Wheezing or a dry cough
- Hoarseness
- Dry mouth
- Nausea and/or vomiting
- Sour taste in the mouth or in the back of the throat, which is normally felt after eating
The above symptoms are normally intermittent. You may find that you only experience symptoms after eating certain types of food, or while lying in bed or bending over.
How can acid reflux be treated?
It at all times helps to watch out and discuss any symptoms you have with your doctor, so this should at all times be your first place to call if you believe you have acid reflux. Seeing a doctor is particularly important if you have a burning pain in your chest, as this can be a symptom of many conditions, not just acid reflux.
Many people with acid reflux find that they can manage the condition through some adjustments and additions to their usual diet. You may find it helpful to keep a food diary to identify foods that seem more likely to trigger your acid reflux; You can then avoid these foods in the future. Additionally, a 2012 study found that alkaline water may play a role in suppressing enzymes often responsible for acid production, making it one more reason why Alkaline water is very healthy for you and value to try. Finally, some people find that licorice supplements can help with acid reflux – even though it is at all times best to consult with your doctor before taking over-the-counter supplements.
These measures can even be combined with medicines, which can be purchased over the counter or – in extreme cases – prescribed by a doctor.
In conclusion
Acid reflux is a difficult condition, but with advice from a doctor and a few lifestyle habits, it can normally be managed successfully.
